Running. Some people live for it, others love to hate it. It’s an old age form of exercise, and it has increasing popularity in the fitness world. But WHY should I run? What are the benefits? The way I see it, if you hate doing it, you might as well know the great things it does for you so you can focus on the positives, right?
While there is the potential for injury in running (just as there is in any sport), there are also many benefits. Some of these benefits include potential weight loss, improved cardiovascular health, increased muscle mass, increased emotional state. Ever hear of the runner’s high? It’s real! Running releases endorphins which triggers feelings of pleasure and contentment in the brain. Besides the “high“, Following a consistent routine of running can increase HDL levels, reducing the risks of cardiovascular disease. The real bonus? Running, like all forms of regular exercise, can effectively slow or reverse the effects of aging.
Who can argue with great benefits like that? Now get out there and get running!
Check out this video how to run naturally and effectively!
Today’s Workout:
For time:
- 1 km run
- 21 thrusters
- 21 pushups
- 15 thrusters
- 15 pushups
- 9 thrusters
- 9 pushups
- 1 km run
* Girls – 65lb thruster/ Guys – 95lb thruster
This video makes me feel absolutely horrible about my running technique. I had no idea that there was soo much to think about. I always thought it was just lean forward and go for it…Looking forward to trying out the tips given in the video at basic training!
I find it pretty amazing how even the world’s top athletes can always find a way to improve their skills. Just when you think you have something mastered, think again! There is no such thing as perfect form. All you can do it keep on trying!
Good video actually, so much easier than trying to describe it
Be careful not to just change your running technique. Try it for just a few minutes then go back to your old way. If you jump right into it, I tell you your shins and calves will be SORE!
Do we know if this method is the same as the “Pose” running technique advocated by CrossFit Endurance’s Brian Mackenzie? I’m sure it must be, but I’d like to see a video on Pose to bulk up on my info!
Here is a link to one of Brian’s Pose seminars http://media.crossfit.com/cf-video/CrossFit_MikePoseIntroPreview2.wmv
Check out more videos on http://www.crossfitendurance.com/
Another great video from Brian at CrossFit endurance… check it out!
http://media.crossfit.com/cf-video/AgainFaster_CFE_WheelAnalogyPre.wmv