Why does my overhead squat suck??

One of the trickiest movements for many people beginning Olympic weightlifting is the overhead squat. The combination of thoracic, hip, and ankle mobility required to safely and efficiently perform the movement challenges most, and stumps some. Check out this Catalyst Athletics Q&A for some tips to improve your flexibility for the OHS:

Flexibility for the Overhead Squat

And just in case (tl;dr), here’s a short list:

1. Regular mobility (dynamic/static stretching, soft tissue work) throughout the day never hurts.

2. Overhead squat EVERY DAY if your OHS sucks, even if you have to use a PVC pipe. Technique is important.

3. Squat the same way every time you squat, whether it’s back, front, air or overhead.

4. Do squatting-specific stretches before OHS, such as the Spiderman lunge, Russian baby-maker, Cossack, and lateral hamstring stretch.

5. Improve your ankle mobility.

6. Improve your thoracic mobility – kyphosis (rounding of the upper back) negatively affects the OHS far more than mobility of the shoulder joint.

 

Share:

More Posts

Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box