All those competing at Taranis next weekend are welcome to attend this Sunday’s meeting at 1230 in the gym.
Turts and Scoots will be covering:
1. “Tapering” for comp over the week leading in
2. Nutrition (day before, over the weekend, after events)
3. Recovery strategies
4. WOD Strategy
The meeting should run for an hour or so. Post to the comments if you will attend.
I’m starting to get excited!
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box