CrossFit Zone introduces YOGA CLASSES!!!!
There will be a trial Yoga class on Monday, September 13th starting at 7:45pm taught by Sandra Smith
We will also be holding a Yoga class on Friday, September 24th starting at 10:45am taught by Paula Hosking.
Classes will be held weekly at these times, hope to see lots of Zoner’s out for them!
Just a reminder that the Taranis Winter Challenge registration opened yesterday and spots are filling up FAST!!!
If you are wanting to compete, don’t hesitate… register NOW! Especially for the Affiliate Challenge, I got an email saying that all the spots are almost filled. If you want to compete on a team, talk to H-Bomb!
Today’s Workout:
Buy In – 2 rounds not for time of: 250m row, 10 thrusters (bar), 5 pullups
WOD – “Jackie”
A classic crossfit WOD, Jackie is a toughie but a goodie AND on our awesome leaderboard. Check out the video of these athletes
For time
-
1000m row
-
50 thrusters (45lb)
-
30 pullups
Compare to May 7th, 2010 on My Fran Time
Zone 3 – Scale to assisted pullups
Zone 2 – Scale thruster weight as needed
Zone 1 – Scale reps as needed, ie – 500M row, 25 thrusters, 15 pullups
Cash Out – Goat practice – choose 1-2 goats to work on for technique.
Thursday 7:30pm Sept 2nd
Skills:
- Muscle ups on Rings + Bar
- Handstands
…The video link looks like it’s missing?
T-Bops is going to be upset :-(.
Yay Paula!! Glad to have your awesome energy at the box! Love ya girl.
Sean, may be that will be enough for you guys to move back?
I hope so! That was the plan lol!
Hi Zone boys…
France and I are the girl part of a team for the Winter Challenge. If you are male and are interested in kicking some but with us, then let us know? Dee says the team registraiton is filling up FAST!
Are we able to enter in more than one Zone team?
sign me up your your team h-bomb.. i’m pretty sure kyleness is in as well
Krista, I emailed Taranis last night to find out if more than one Affiliate team can enter from the same box. Since it looks like quick claim has been laid to the Zone Affiliate team already, the good news is that more than one team IS allowed. So, since there are potentially at least 4 girls who might be interested in competing, perhaps we would have to try and form another team? I dunno. There’s that, or tryouts.
Living in New Jersey, I found this page by following a link from Facebook. Happy I did. Great topic, and great blog. Keep up the Excellent Work.