CrossFit Zone introduces YOGA CLASSES!!!!
There will be a trial Yoga class on Monday, September 13th starting at 7:45pm taught by Sandra Smith
We will also be holding a Yoga class on Friday, September 24th starting at 10:45am taught by Paula Hosking.
Classes will be held weekly at these times, hope to see lots of Zoner’s out for them!
Just a reminder that the Taranis Winter Challenge registration opened yesterday and spots are filling up FAST!!!
If you are wanting to compete, don’t hesitate… register NOW! Especially for the Affiliate Challenge, I got an email saying that all the spots are almost filled. If you want to compete on a team, talk to H-Bomb!
Today’s Workout:
Buy In – 2 rounds not for time of: 250m row, 10 thrusters (bar), 5 pullups
WOD – “Jackie”
A classic crossfit WOD, Jackie is a toughie but a goodie AND on our awesome leaderboard. Check out the video of these athletes
For time
-
1000m row
-
50 thrusters (45lb)
-
30 pullups
Compare to May 7th, 2010 on My Fran Time
Zone 3 – Scale to assisted pullups
Zone 2 – Scale thruster weight as needed
Zone 1 – Scale reps as needed, ie – 500M row, 25 thrusters, 15 pullups
Cash Out – Goat practice – choose 1-2 goats to work on for technique.
Thursday 7:30pm Sept 2nd
Skills:
- Muscle ups on Rings + Bar
- Handstands
