So due to the logistics of running the obstacle course, we will be starting up a bit earlier than anticipated. Doors to the Zone will open at 8am and the first 30min will be dedicated to Craiggers showing a run-through of the obstacle course and discussing any finer details of movement standards for that WOD.
There will be a strict 6 min time cap for the obstacle course and athletes will be starting their attempts every 7 min… so be on the ball and ready to go at your appointed time! Even if you are not scheduled to run through WOD 1 until later in the morning, I strongly suggest you show up at 8am so that you are familiar with the requirements of the course and this will be your ONLY chance to do a 1-lap walk through.
After WOD 1, everything runs as usual – there will be scoring and announcement breaks and demos of WODs 2 and 3 before those start up.
WOD 2 will have a 12 minute time cap
WOD 3 will have a 16 minute time cap
Athletes not finished the WODs within the time cap will be scored by how far they progressed in that workout.
After WOD 2, athletes will be stratified within their groups so that the bottom 3 or 4 athletes compete first with the top 3 or 4 going in the last heat for their group.
Any comments or questions, post to comments in this blog!
|Time||Category||Athlete 1||Athlete 2||Athlete 3||Athlete 4||Athlete 5|
|8-830||WOD 1 Demo and run through|
|844||Int women (Open)||Lindsay F|
|912||Int Men (Open)||May|
|926||Adv Women (Open)||Wendy|
|1110||Scoring break and Announcements|
|1130||WOD 2 Demo and Standards|
|1150||Int Women||Lindsay F||Heather||Sarah||Nicci|
|1205||Int Men/Adv Women||May||Jon||Wendy||Lindsay M||Adriana|
|1230||Adv men H1||Greg||Eric||Sean||Adam|
|1245||Adv men H2||Mike||Cam||Paul L||Gord|
|100||Adv men H3||Tom||Allan||Warren|
|110-120||Novice WOD 2 Demo and Standards|
|125||Novice WOD 2||Meagan||James|
|140||Scoring Break and Announcements|
|150-210||WOD 3 Demo and Standards|
|225||Bottom 3 Open|
|245||Middle 3 Open|
|305||Top 3 Open|
|325||Adv Men Bottom 3|
|345||Adv Men Middle 4|
|405||Adv Men Top 4|
|425||Scoring Break and Announcements|
|430||Awards + BBQ|