I am opening my house tonight for a Zoners post-Christmas party !
Come on over anytime after 6pm. If you need directions to my house, please email me deanna@crossfitzone.ca
Please bring an appy for the table and any alcohol you would like to consume.
Post to the comments if you are attending so I can have an idea of numbers.
Open Gym time: 3:00 – 4:30pm with HBomb & 5:30 – 6:30pm with Scoots
Home Workout:
For Time:
100 Burpees
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box