That’s right, there is one more sleep until the FGB/BBBS Victoria Fundraiser Challenge. Please come down and support the team as they battle it out for max reps and raising money by pledges/per point.
The event starts at 10:00am and will run till approximately 2:00pm. There will be 5 heats every 30 minutes. The day will go as follows:
10:00am – Introduction to the FGB workout, exercises and rules.
10:15am – Group 1 Warmup up
10:30am – Group 1 Workout, Group 2 Warmup up
11:00am – Group 2 Workout, Group 3 Warmup up
11:30am – Group 3 Workout, Group 4 Warmup up
12:00pm – Group 4 Workout, Group 5 Warmup up
12:30pm – Group 5 Workout
1:00pm – Tally up the points and start up the BBQ!
1:30pm – 50/50 draw and prizes!
One member from each team will compete in each heat. While one team member is competing, another will be counting reps, one team member will be warming up and the rest of the team will be cheering!
Good luck to everyone and Happy Fighting 😉
Today’s Workout:
Buy In – Overhead Squat 6-6-6-6
WOD –
Elite: 4 Rounds for time:
- 500M run
- 20 Burpees
- 30 Situps
Zone 2: 4 Rounds for time:
- 400M run
- 10 Burpees
- 20 Situps
Zone 1: 3 Rounds for time:
- 400M run
- 10 Burpees
- 20 Situps
Cash Out – Full body stretch, hit up the foam roller
*** If you are competing in the FGB Challenge on Saturday and want to still get in a workout, work on form, not increasing the load for the overhead squats and scale down the zone for the wod ***
Looks like my kind of workout.
What isn’t your kind of workout?
… way to build your man up there tbop 😉 haha
yes sean, it IS your kind of workout but like your better half suggests, a lot of workouts succumb to your spidey powers… hope all is well with your globetrotting, will miss you on Sat.
Great workout tonight (thurs) gang! lots of energy and drive from you all, you did me proud!
looking forward to FGB on SAT!!!
turts
That’s a valid point there T-Bops :-), I do enjoy pretty much every workout, however, there are some I am better at than others.
Wish I could be there guys! I’ll be up in Port Alberni with my grandma (party animal, I know, haha) but I hope you guys rock it.
See you soon,
Jenbot
is it bad that I’m already getting the pre-WOD jitters??!! lol
Good luck everyone with FGB. Really wish I could be there.
no… I would too…. But, I am praying to have a complete recovery by tomorrow 🙂 The neck is feeling much better. The question is…. can I do it rx’d. lot’s of vitamin I should do the trick!
tommy, those jitters are just like pre-game rugby nerves… they mean you’re getting ready!!
looking forward to giving this one a good go tomorrow, I’ve been wallowing in semi-mediocrity for a while with the metcons – anything over 322 and I’m happy (thanks for the goal Sean haha).
see all you troops tomorrow
turts
Good luck everyone!!!! Have a great time with it and I hope you raise tons of money for a great cause!!!! Wish I could be there to cheer you on!
-Stefan
I’m going to be running this on the ship too, modified a bit…let you all know how it goes
(I’m trying to sneak more and more crossfit workouts into the morning PT here, heheheh)
Awesome Sean! Definitely let us know how it goes!
Went pretty well, there are certian things we just can’t do (box jumps) so I substituted other things. everyone seemed to like it so that was good