That’s right, there is one more sleep until the FGB/BBBS Victoria Fundraiser Challenge. Please come down and support the team as they battle it out for max reps and raising money by pledges/per point.
The event starts at 10:00am and will run till approximately 2:00pm. There will be 5 heats every 30 minutes. The day will go as follows:
10:00am – Introduction to the FGB workout, exercises and rules.
10:15am – Group 1 Warmup up
10:30am – Group 1 Workout, Group 2 Warmup up
11:00am – Group 2 Workout, Group 3 Warmup up
11:30am – Group 3 Workout, Group 4 Warmup up
12:00pm – Group 4 Workout, Group 5 Warmup up
12:30pm – Group 5 Workout
1:00pm – Tally up the points and start up the BBQ!
1:30pm – 50/50 draw and prizes!
One member from each team will compete in each heat. While one team member is competing, another will be counting reps, one team member will be warming up and the rest of the team will be cheering!
Good luck to everyone and Happy Fighting 😉
Today’s Workout:
Buy In – Overhead Squat 6-6-6-6
WOD –
Elite: 4 Rounds for time:
- 500M run
- 20 Burpees
- 30 Situps
Zone 2: 4 Rounds for time:
- 400M run
- 10 Burpees
- 20 Situps
Zone 1: 3 Rounds for time:
- 400M run
- 10 Burpees
- 20 Situps
Cash Out – Full body stretch, hit up the foam roller
*** If you are competing in the FGB Challenge on Saturday and want to still get in a workout, work on form, not increasing the load for the overhead squats and scale down the zone for the wod ***
