6 days until Zone Games 6!

Have you registered for the Zone Games?

Just a quick reminder that you need to have your registration form and money in by Tuesday (May 22nd) 7:30pm to compete. No late registration will be accepted.

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Victoria Day weekend hours:



* No 7:00am, 10:30am, 12:15pm, 4:30pm or 6:30pm classes today!

Today`s Workout:

Buy In – 3 rounds of 10 jump squats, 1 length spider crawl, 1 length inchworm, 10 jumping pullups


10,9,8, 7, 6, 5, 4, 3, 2, 1 reps for time of:

  • Thrusters (65/95)
  • Strict pullups

Zone 4 – scale strict pullup reps as needed

Zone 3 – scale to assisted strict pullups

Zone 2 – scale thruster weight as needed

Zone 1 – scale reps as needed

* stick to strict pullups because it is the skill of the month!


Cash Out – MWOD

* rubber band stretch for lats and triceps
* couch stretch – 1 minute per side
* coach led hip flexor stretch


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