Have you registered for the Zone Games?
Just a quick reminder that you need to have your registration form and money in by Tuesday (May 22nd) 7:30pm to compete. No late registration will be accepted.
[yframe url=’http://www.youtube.com/watch?v=i-EgsnzfZbA’]
Victoria Day weekend hours:
9:30am
5:30pm
* No 7:00am, 10:30am, 12:15pm, 4:30pm or 6:30pm classes today!
Today`s Workout:
Buy In – 3 rounds of 10 jump squats, 1 length spider crawl, 1 length inchworm, 10 jumping pullups
WOD – “Frandemonium”
10,9,8, 7, 6, 5, 4, 3, 2, 1 reps for time of:
- Thrusters (65/95)
- Strict pullups
Zone 4 – scale strict pullup reps as needed
Zone 3 – scale to assisted strict pullups
Zone 2 – scale thruster weight as needed
Zone 1 – scale reps as needed
* stick to strict pullups because it is the skill of the month!
Cash Out – MWOD
* rubber band stretch for lats and triceps
* couch stretch – 1 minute per side
* coach led hip flexor stretch
