Hope you are enjoying your long weekend. Go climb something!
Come join me for an Open gym training session Sunday from 9:00am – 11:00am
Enjoy the video of the Evolution of the CrossFit Games by Dave Castro
[yframe url=’http://www.youtube.com/watch?v=VTkSMnhmkAA&feature=share’]
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box