Whole LIfe Challenge re-Test
Eight weeks have passed since we started the Whole Life Challenge. Come and join us on the final day of this journey.
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Challenges
17.3 What’s it gonna be?
So lots of guesses on the old internets right now….keeping with the trend maybe we’ll see 3 dumbbells? maybe barbells will make their first appearance? Increasing weight or some kind of chipper? I think we are going to see some heavy work coming down here soon, what about you guys? Any thoughts before HQ releases
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Call for captains!
As part of the intramural competition, everyone participating will be placed on a team. Each team will have a captain and co captain who will be responsible for slightly organizing, coordinating, cheering and overall leading the team to victory. If this sounds like you, let me know and I’ll put you in as a glorious
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WLC Compliant – Date Nut Scones
So many of us struggle with making healthy changes to our diets because we miss the texture of bread, muffins, scones, and other bakery snacks. I am one of those people! Being successful in a new healthy lifestyle is highly dependent on being prepared, so if you have healthy options ready to go, you’ll be
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WLC compliant Guilt free Avocado Whip
Avocado whip is about as versatile as it gets. You can add a dollop to breakfast sweet potatoes and eggs, salad, stir fry, burgers, quinoa, and more. This recipe is also easily manipulated to change the flavor. Try using different fresh herbs: mint, basil, cilantro, or parsley. Switch it up with creative spice combinations, like
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7 weeks until the Open!
The CrossFit Open is approaching in 7 weeks! You will see some of the previous years workouts being posted over the next few weeks to get you prepped. It is a great time of year to test your fitness against yourself, others in the gym and others in the world in the same age category
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Merry Christmas
If you are feeling energetic today, go for it. Pay special attention to the Cash Out!
WLC Approved
The Whole Life Challenge is an 8-week (January 21-March 17) online, community-building, habit-changing game that challenges you and your friends to create happier, healthier lives by making small, daily changes. Playing with your friends and family, you’ll score points every day, focusing on 7 key areas of health and well-being: Nutrition, Exercise, Mobility, Sleep, Hydration, Lifestyle
The next challenge is coming in January
For 56 days, make conscious choices around the Whole Life Challenge 7 Daily Habits. Raising your awareness and being consistent, even in small ways, adds up to huge rewards. January 21, 2017 to March 17, 2017 Early Registration $29 (USD)for returning players $39.00 (USD) for new players Here is one of the great recipes you
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Strong Like Scott
As most of you are aware, Scott was in an accident two weeks ago. He was hit by a car while walking his dogs. Unfortunately, the accident took the life of his dog Rocky and left him in critcal condition. We all know how strong and determined Scott is. He has been fighting hard and