Challenges

Check out the video on how to do a Burpee! Crossfit Santa Cruz started a 100 day Burpee challenge. We followed this challenge last year around this time. It is a great challenge to take part in over the Christmas holiday to keep you active. The Challenge for you is to complete this! Last year […]

Nancy Challenge Prelim baseline times are in!  Check out how you rank with others in your category! Last Name First Name Category Baseline Final Bane Alison Beginner 10:39 Daly Quinn Beginner 8:57 Davey Colin Intermediate 8:56 Jensen Brigit Beginner 17:22 Moore Chris Beginner 14:50 Reid Kyle Beginner 10:09 Stewart Dan Beginner 8:43 Wauthy Amber Beginner

“The Nancy” 5 Rounds: 400m Run 15 Overhead Squats **THIS CHALLENGE IS OPEN TO ALL LEVELS** The CHALLENGE: How FAST are you AND how much can you IMPROVE in 8 weeks? Qualifying Day: Sat. Nov. 14 th – All Classes Finals Day: Sat. Jan. 9th Entry Fee: $30 ($20 goes for prize money) Prize: Win

That’s right, there is one more sleep until the FGB/BBBS Victoria Fundraiser Challenge.  Please come down and support the team as they battle it out for max reps and raising money by pledges/per point. The event starts at 10:00am and will run till approximately 2:00pm.  There will be 5 heats every 30 minutes.   The

Colleen doing jumping pullups Jessica working through the jumping pullups Swing those Bells Thanks to everyone who came out and participated in the Helen Challenge Finals! We gave away 4 cash prizes! # 1 – Most improved in Beginner category – Colin Davey #2 – Most improved in Intermediate category – Erin Mowat #3 –

The Helen Challenge baseline workout was completed this weekend. It was a great success. We had 14 athletes compete. There was so much energy in the gym and everyone was cheering their fellow athletes on! Everyone worked very hard, but no one pushed themselves over the edge (AKA – saying hi to Uncle Pukie), that

The Helen Challenge Prelims are on Saturday! If you have not signed up yet, please do tonight or before the workout on Saturday. Agenda for the Challenge: 9:45am – arrive and start your warmup 10:00am – Will discuss the rules to the Challenge, go over the exercises and reinforce the what reps will count. 10:15am

3 Rounds: 400m Run 21 Kettlebell Swings 12 Pullups **THIS CHALLENGE IS OPEN TO ALL LEVELS** The CHALLENGE: How FAST are you AND how much can you IMPROVE in 4 weeks? Qualifying Day: Sat. March 14th – All Classes Finals Day: Sat. May 23rd Entry Fee: $20 ($15 goes for prize money) Prize: Win the

Congrats to everyone who entered and completed the 100 Day Burpee Challenge! Today is the last day of the 100 Day Burpee Challenge! Did you finish the Challenge? Please email me so I can get an updated list. The total number of Burpees completed were 5050! Freddie doing downward dog Today’s Workout: Rowing Michael 3

Burpee challenge is still in progress. We started with 66 members and through the months people have dropped out for various reasons, so mow we are down to 7 people. 100 Day Burpee Challenge. Began Wednesday, October 1st, by doing one burpee on day one and adding one each day until we get to 100