Challenges

Great Job to everyone in the Nancy Challenge! Last Name First Name Category Baseline Final Bane Alison Beginner 10:39 N/A Daly Quinn Beginner 8:57 N/A Davey Colin Intermediate 8:56 TBA Jensen Brigit Beginner 17:22 10:58 Moore Chris Beginner 14:50 7:16 Reid Kyle Beginner 10:09 7:34 Stewart Dan Beginner 8:43 N/A Wauthy Amber Beginner 17:13 (5) […]

Are you ready ready for the Nancy Finals? They are this Saturday January 9th commencing at 10:00am How much have you improved? The place that you will see the most improvement in Nancy is the overhead squats. If you can minimize the transition time from your run to your overhead squat by snatching the weight

CrossFit Zone family at the games! When Deanna asked me to write about my experience at the BC Crossfit Winter games…I felt a little daunted by the task. How do you put into words what it’s like to not only compete with some amazing athletes, but to also be supported by some of the most

First off, I would like to apologize for my grammatical errors, I did not have Coach Bones edit this for me 🙂 Do I want to know what the wods will be or not? That was the question that was going through my head leading up to the BC Winter Games. If I didn’t know

Check out the video that Donald put together from the BC Winter Games.  Thanks Donald!!!! Keep checking the blog this week for Krista, Lani and Deanna’s post about their games experience. Thanks to everyone that attended the Christmas Party bash at the Bard and Banker this past Saturday. There were lots of presents, certificates and

The dry lump in my throat grew as the minutes counted down to the start of my heat in WOD 1. I had already seen four heats go before me, witnessing many successes and equally as many failures. Our Crossfit zone team had fared well, and having seen them tackle the wod strongly gave me

Firstly, I would like to express my appreciation to all of those people who came out to support us at the Winter challenge. Being able to high-five all my fellow Zoners in the crowd after the last WOD was an incredible feeling. I definitely felt the love. Thank you all. Going into the winter challenge,

As many of you know, I competed in the BC Winter CrossFit Games this past weekend, and I have to say it was definitely one of the best CrossFit experiences I have ever had. Parts of the day are still a blur, but I still have several very distinct memories. I arrived at the gym

It’s official!  CrossFit Zone ROCKED the CrossFit Winter Games this Saturday.  Many of you came down to show your support and witness the battle first hand.  But for those of you who couldn’t make it out, here’s a recap of the Zone athletes awe-inspiring day. The heats for the 1st WOD got underway at 10:00

There will be a class at the gym at 10:00am today! Hey CrossFit Zoners! Just a reminder that your fellow athlete and coaches are competing in the CrossFit Winter Games Challenge at CrossFit Taranis today.  We are scheduled to be at the gym at 8:30am and workouts commencing at 10:00am.  We will be competing in