I don’t know where to even start to explain about this weekend. This was an amazing experience for all the athletes and competitors. There was laughter, tears, joy and anger this weekend. Bones is usually best about writing these type of things, but I am going to give it a try! If there is grammer […]
Zoner’s REPRESENT! Read More »
As you all know, CrossFit Games BC Sectionals is this weekend (March 27 – 28th) in Squamish! For anyone who is not registered as a volunteer, but would like to watch the event you have 3 options… 1. Go to the 2010 Games site and purchase a spectator ticket ($50 is good for two people
Sectionals Update! Read More »
100 Day Burpee Challenge final day! And the 100 Day Burpee Challenge is over!!! Congratulations to the 7 athletes that stuck through it until the bitter end! The journey was started off with 68 people and every week the numbers dropped one by one. Five of the athletes gathered at the Zone on Wednesday March
Made it to the finish line…. Read More »
Last Name First Name Category Baseline Final Mullback Katie Beginner ’20:10 Tunbridge Dave Beginner ’20:15 Chen Felix Beginner ’26:26 Chen Ivy Beginner ’27:02 Mowat Erin Intermediate ’30:48 Bryan Catherine Intermediate ’33:25 Rotchford Joey Intermediate ’34:48 Robichaud Nicole Intermediate ’35:09 Williams Liz Intermediate ’37:24 James Tom Advanced
Kelly Challenge Baseline – Results Read More »
Gang, We’ve moved the affiliate team tryouts earlier on Sunday (9am) to accomodate my busy schedule ;). I’ll post the wods to this blog on Saturday evening so you all can mentally prepare. Should be fun! Turts
Affiliate Team Tryouts and OPEN GYM 9-11am (anyone welcome!) Read More »
Saturday was Spidey and T-Bops’ last workout at the Zone. We made a special WOD for them, called “Moving Day”. There were 3 teams that had to lift an accumulated total of 80,000 lbs from ground to overhead. However, only 2 team members could lift at the same time! They were allowed to do any
Team, we have just registered our gym for a chance to get to the 2010 CrossFit Games. From our community we will have to assemble a team that consists of 4-6 athletes plus an optional non-competing coach. There is a minimum of 2 girls and 2 guys required but hopefully we’ll have enough interest that we will have a balanced team
“The Kelly” 5 Rounds: 400m Run 30 Wall Balls 30 Box Jumps **THIS CHALLENGE IS OPEN TO ALL LEVELS** The CHALLENGE: How FAST are you AND how much can you IMPROVE in 8 weeks? Qualifying Day: Sat. Feb. 13 th – All Classes Finals Day: Sat. Apr. 10th Entry Fee: $30 ($20 goes for prize
Votes are in! The next Challenge is…. Read More »
As most of you Zoners may already know Crossfit Squamish will be hosting the British Columbia Sectional Qualifier for the 2010 CrossFit Games. So far we have Sean Falconer, Lucas Parker, Krista Kitson, Kendall Hardy, Steve Soley, Cam Birtwell and Deanna Whiteley competing. If I have missed anyone, I am sorry. if you would like
CrossFit Games Sectionals! Read More »
The 100 Day Burpee challenge began on Dec. 1, 2009 with 60 participants. We are now half way through the challenge with 22 people still remaining. Actually, we’re half way through the 100 days, not half way through the challenge! In saying that, I’m referring to those of you still in the running. The fact
100 Day Burpee Challenge – Half Way There! Read More »
