Good luck to Coach Sean, Coach Barry and new apprentice coach Adam Davidson (starting soon) at the Can West Games on the mainland. If you want to head over for the day or weekend to cheer them on, contact Coach Gord for details! The competition is today and Sunday. Make us proud!
Excerpt from Doug Chapman, Hyperfit USA “In the early days of CrossFit the message board was the shit. It was the place where the newly converted could come, ask questions, exchange ideas, argue and share workouts. People would post workouts or just troll on other people’s posts. Once a month, Jeff Martin and the guys
Thanks to everyone who took part in the 2016 Winter Whole Life Challenge. We had 18 people take part in the challenge and make positive changes over the 52 weeks. While everyone was a winner, the top 3 participants were: 1st Maddy 1955 pts 2nd Joey 1946 pts 3rd Susan 1915 pts Congratulations to everyone!
Winter Challenge Results Read More »
Thursday kicks off the competitive exercising season for 2016! If you haven’t signed up for either the online part or the in-house, don’t worry, you have until Monday at 5pm to do so (although seriously….get on it!) This will be our biggest sign up year ever which is really awesome but we can always add
Let the Open begin! Read More »
Check in to the Whole Life Challenge website each day to record your score and connect with and support your team mates. You keys to victory rely in your accountability, support and honest reflection. An 8-week Challenge beginning January 16 and ending March 11, 2016. Early Registration – September 28 through January 1 First Time
Just a reminder that the HALLOWEEN THROWDOWN is GOING DOWN today, so there will be no 9:30am class. If you’re not competing (which you should be!!), show up and cheer on the competitors as they RAISE HELL!
Reminder that this Saturday is the Halloween throwdown so no 9:30 class – but if you were wanting to WOD, why not sign up!? 😉 Doors will open at 8 for warm ups with the first WOD kicking off at 9:00. Spectators are always encouraged and we will always need judges and other help so
Halloween Throwdown reminder Read More »
First two WODs announced for the Halloween Throwdown! WOD 1 “How bad do you want it?” 5 Min AMRAP 5 Deadlifts 5 Hang Power Cleans 5 Shoulder to Overhead 5 Back squats If the bar leaves your hands you must perform 10 bar hop burpees. Weights will be announced on the day WOD 2
Halloween throwdown WODs 1&2 Read More »
I’m away again so Gord will be there to watch over you guys. Lot and lots of work on deck so eat a big breakfast and come ready to work!
HP Sunday with another special guest coach! Read More »
I have heard conversations around the gym of members trying to come up with a 105…. Your 105 should be something that challenges you mentally and physically. Please share your 105 on http://whatsyour105.com/ and challenge friends and family to post a 105! To see others “105” please go to: http://whatsyour105.com/view.php I look forward to seeing
