Over the past 5 weeks, two teams battled it out in the first Crossfit Open intramural challenge. In the end, team Snatch Attack pulled ahead and fought off fierce competition winning the inaugural competition. While Snatch Attack will soon be able to proudly hoist the newly commissioned Zone Cup (trophy should be ready soon), in […]
CFZ Intramural Open Wrap-up Read More »
Shout out to all everyone who got their first pull-up or chest-to-bar pull-up this past weekend. There was a long list of bad-asses that stepped up and got it done! The Dirty Jerks scored both male and female top spots, but Snatch Attack held on and still leads – but not by much! Make sure to
On Saturday, November 29, a group of athletes assembled at CrossFit Zone for some Olympic weightlifting. Some were well experienced, others new to the game. Nine competitors threw down in the snatch and the clean and jerk. The theme was “80s bodybuilder” and the outfits did not dsappoint. Deanna and Tim ended up walking away
November 29th Olympic Weightlifting Competition Read More »
Some of you are a little confused as to what an 80s bodybuilder looks like. Hope this helps. Grab your activator and your leg warmers and get down to the gym to compete, or at least cheer for the competitors TODAY (this Saturday) at 11am!
80s, Bodybuilding, and Contemporary Weightlifting Read More »
(No, you don’t have to dress like this guy, but it would be cool if you did….) This Saturday, Novemember 29th from 11-3: 80s bodybuilder themed Olympic weightlifting competition at the gym. $5 entry fee, come ready for fun and lifting! We are still looking for lifters and volunteers, so show up either way. Sign-up
Weightlifting Competition Reminder Read More »
Last day of our testing week. We’ll be testing our max push-ups and 400m ball run. These are two of the tests that we do on the first day of our intro sessions, so now’s your chance to retest and see how you’ve progressed! Make sure you’re recording your results (as you should with all
Finishing Test Week Read More »
WHAT IS IT? The Whole Life Challenge is the 56-day online game that allows you to affect lasting change in your life. Make your commitment NOW! Next Challenge starts: January 17,2015 Early registration $39.00 @ http://www.whole.lc/wlcny15/pt/inthezone
January Whole Life Challenge Read More »
Hey team, this week we’re deloading from our last strength cycle and doing a bit of testing. We’ll be testing some gymnastics movements, some running, and a couple weightlifting movements. Have fun and push your limits!
WE WANT YOU!!! Olympic Lifting Competition November 29th 11am – 3pm 80’s Body Builder Dress up theme This is a fun competition where everyone is welcome. Come and have some fun lift some weights and look awesome while doing so. Rules: We will use the Sinclair coefficient to determine the winner (takes in to account
Part 2 of the team series is upon us. We will be kicking things off at 10 tomorrow morning (doors open a little after 9) and running through 2 of the wods (you’ll have to show up to find out which ones). As always everyone is more than welcome to attend, if you don’t have
Team Series part 2 Read More »
