Come down on Sunday for a fun team Sunday Funday workout! We are hosting the next team workout in the team series on Sunday, September 21st. We have a few people that are interested that are not on a team. If you are interested and don’t have a team, add your name to the list. […]
Next Team Series workout Read More »
HP Sunday is combined with the team series tomorrow. We will be opening the doors at 9:15 ish and starting the first WOD at 10. If you don’t have a team, no worries we will get it all sorted and get you teamed up. Should be a good time so come on down to cheer
Who: First time competitor or Seasoned vet. Everyone welcome! What: Crossfit Zone will host the Team Series as an in-house competition cumulating with a Zone Games event. Where: 708 Pembroke St, CrossFit Zone box When: Aug 31st, Sept 21stand Oct 12th. Each day will be comprised of 2-3 events starting at 9:30 in the morning and ending
CF Team series & Zone Games Announcement! Read More »
Congratulations Colleen on your 8th place finish at Pipehitters and your first solo competition! We are extremely proud of you, all the hard work and dedication has paid off 🙂 “So I made it a personal goal this year to go down to Seattle and compete as an individual athlete in the 5th annual Pipehitters
Colleen’s Pipehitters experience Read More »
9:30 tomorrow folks. See your smiling faces then! Also, Because of the tight timeline between knowing if we would qualify and when regionals takes place, we decided not to place an order for supporter/team shirts because there is no guarantee they will be finished in time. That said, we would still love to see a
May long weekend we will be hosting CrossFit Zone’s first King and Queen event! WHO – All members from both locations! WHAT – For the King and Queen of Victoria event, athletes will aim to find their 1RM in the three lifts of the CrossFit Total WoD: back squat, shoulder press, and deadlift. 30 minutes
Same format as per the last few weeks here folks. 9:30 for the open wod and 10:30 for HP. There will be rope climbs in HP so bring appropriate clothes, it will also be a fairly challenging one so look to scale appropriately if needed. Sean will be working Sunday so special guest instructor Ray
So tomorrow, we will run 14.3 at 9:30 and HP at 10:30. Plan on some rope climbs in the WOD so bring some long pants or high socks
Congratulations to all our competitors that competed in the Challenge this past weekend. It was a very challenging weekend with some really tough wods. Saturday was a long day for our athletes from 7am – 11pm and completing 6 workouts. I I am very proud of all of you and extremely proud that you stuck
Taranis Titan Challenge Results Read More »
Congratulations to our Zone Team that qualified for the Taranis Titan Challenge November 1-3rd. The team is made up with Colleen, Keshia, Tim and Sean B. We also have a few members competing in the individual competition – Bex, Greg and Jon. If you would like to cheer them on for the weekend, you can
Zone Team Qualified! Read More »
