Challenges

How to Avoid Scaling All Your WODs: Why Going Rx is Preventing You From Going Rx

I am cutting to the chase and posting the conclusion to this article by James Barnum, found through Eat to Perform.  See the whole thing here. http://eattoperform.com/2013/09/06/how-to-avoid-scaling-all-your-wods/ What To Do About It It’s easy to fall into the “Rx trap” – that feeling that you need to do it Rx or you’re not really working

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Sprinting and Baseline

If you want to: Lose Fat. Build muscle and target fast-twitch fibres. Increase endurance and build work capacity. Improve heart health. Improve insulin sensitivity and energy use. Improve conditioning, circulation and lung function. Improve cognition, brain volume and prevent depression. Save time while building mental toughness. Read the entire article here  http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/989/Eight_Reasons_Everyone_Should_Do_Sprints.aspx     Time

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