Challenges

Well its that time again.  This month’s skill of month is….. BROAD JUMP! Beauty, as a former Crossfit Zone Games broad jump event champion, I am really excited for this skill. This movement is a great example of the absolute power generated from full hip extension.   A reminder,  If you have not retested your […]

Come on down to the Pembroke location to celebrate Canada day in the French vs. English Battle Royal! The event starts at 1:00pm and will go to around 4:00pm. be sure to bring some snacks to share with the group, some items will be provided by the Zone.   Class reminder West shore 9:00 am

You have heard the chatter at the Zone about a New Spin on a crossfit competition… English people, Rally the troops and come on down to the Zone to fight (WoD) for your people against the French invasion! Teams will be established and then a battle to the death! Which side will win? During the

April’s skill of the month is the overhead squat.  The overhead squat is a fundamental CrossFit movement.  It is a true test of strength, mid-line stability and flexibility.   We are testing the max weight you can lift with perfect form (of course) at the beginning of the month.  Please make sure to post your score

Is any of this yours?  If so, you have until Wednesday to claim it or it will be going to the Salvation Army.  We also have a collection of shoes and waterbottles. Today is retesting day for the March Skill of the Month.  Have you been working on your double unders? You have until Wednesday

Ray persevering in 13.2 (Photo credit – Wendy Callendar) Congratulations to everyone who threw down 13.2!  It looked easy on paper but it was a lot more challenging than expected for most.  I know that a few of us were sick or had injuries going into it.  But remember, you did the workout, you did

Billie Jane crushing doubles in Zone Games 6 We are still tallying up the reps from February`s results.  But in the meantime… The skill of the month for March is double unders!!!!  This is a very important skill for the Open competition, so we want to make sure that you are all super awesome at

Can you believe that February has already come and gone?  It is the time to retest your muscle ups, pullups and dips!  Please make sure to give your scores to your coach to record.  What gym location will be taking home the cup this month? Just a reminder of what we are looking for on

Are you ready for the next challenge? With the Open coming up, we thought we would focus on a skill this month that is a goat for lots of athletes… We will be testing: Max muscle ups or Max Pullups and/ or Max ring dips We will be awarding the points as followed in the

After tallying up the scores for the month,  it was very close!!! The Cup will be heading downtown to Pembroke Street for the Month of February.  Thanks to everyone who took part in the one minute of burpees.  There were some pretty outstanding burpee scores,  lots in the 30’s! Westshore had 33 athletes complete the