AJ, Mama C, Lucas and myself are competing in a competition this weekend at CrossFit North Vancouver if you are in Vancouver or want to head over to the mainland to cheer us on! The CFNV Challenge is a two day event combining Olympic Weightlifting and CrossFit to produce an overall winner for the weekend. […]
Just a reminder that the Whole Life Challenge registration is up and the challenge begins on February 16th! You can register by going to: https://www.wholelifechallenge.com/wlc2013/affiliate/crossfitzone It is best to get as many people in your social circle to join the challenge to help you be motivated and to create your own accountability team. Please make
A Whole Life Challenge Experience Read More »
Its that time again…. The Crossfit Open. The 2013 Reebok CrossFit Games season is a three-stage test of fitness, comprised of the Open, Regionals, and the world championships, the CrossFit Games. As the growth of the worldwide CrossFit community explodes, the 2013 season promises to be the biggest and best yet. In 2011, more than 26,000
CrossFit Open Registration Read More »
You may be sick of doing burpees from yesterday in the Open 12.1 workout, but you will have to do one more minute of burpees this week. Coaches will set a time in class for you to partner up with another members and take turns throwing down max burpees in 1 minute. You can do
RX Category Team 1: Parker Wendy Allison Team 2: Brittany Courtney Kevin Team 3: Colleen Lindsee Kirsty Team 4: Sean Murphy Jon E Team 5: AJ Hunter Jonah Team 6: Sam Loni Kirk Team 7: Mike S Nicci Barry Team 8: Nick Pelt Rebecca Team 9: Heather Tara Emily Team 10: Chrysta Ray John B
The Zone Games is happening very soon, so here are some details to keep you in the loop… Doors open at 8:30am. All athletes are required to be at the gym at 8:45am to go over the standards of the first workout even if you are not in the first heat. If your team fails
Zone Games 7 Important info Read More »
ONLINE: COMPETE ANYWHERE, ANYTIME JANUARY 15-21 FINAL TESTER BEFORE THE OPEN Format: Real Time Scoring! Feature videos of Michael FitzGerald doing the event Compete anywhere, against everyone… this is a VIRTUAL event Programming by games competitor and coach Michael FitzGerald Video submission required for winners Who: Age-Group Categories – Under 40, 40-44, 45-49, 50-54, 55-59, 60+
GAMES PREP THROWDOWN! Read More »
Results are in! The pushup results ranged from 400 to 4350. Guess what? You are all winners! You all got stronger 😉 But the winner of the prize is, Drum roll……. ………… …………. BARRY WILLS!!!! Here are all the results from the members that submitted their scores to me: Billie Jane – 660 Brian Ogilvie
Pushup Challenge results! Read More »
It’s That Time Again… CROSSFIT ZONE GAMES #7 TEAM ICE BREAKER Sunday, Jan 27 9AM- 4PM CrossFit Zone athletes are encouraged to challenge themselves at the Games, competing against other Zone athletes who want to push their mental and physical abilities to the limits. Teams of 3 (minimum 1 female per team) Categories: RX- Must
Zone Games – team style Read More »
Our Pushup Challenge month is coming to an end on January 5th, 2013. Did you do your pushups over the holidays? Make sure to submit your pushup score to deanna@crossfitzone.ca by 5pm on Saturday, January 5th to be eligible for the prize ($50 Gift Certificate for the Zone). How many pushups have you done?
How are your beach muscles? Read More »
