Challenges

As you all have heard, we will be taking over possession of CrossFit Vancouver Island as of January 2, 2013.  Yippeeeeee!!!! Sandy and I had a meeting a couple weeks back with Dave and Stephanie (from CVI)  and we came up with a great idea to promote some friendly competition between the two locations.  As […]

Since December is a bit of a crazy month, we are opting out of having a skill of the month.  To replace the skill of the month, we will be doing a Body Weight Challenge to keep you moving and focused over the holiday season.  The Challenge for you is to complete as many PUSHUPS

Congrats to Warren Campbell for winning the Week 4 challenge.  Come in to collect your prize to a free spot in coach Craig’s Fundamental Human Movement workshop on November 25th. We’re so used to counting on things that we need being available. And we’re fortunate that we live in a world where we can get just

HALLOWEEN THROWDOWN ONLINE:  COMPETE ANYWHERE, ANYTIME OCTOBER 25-31 NEW: REAL TIME SCORING! Format: Real Time Scoring! Compete anywhere, against everyone… this is a VIRTUAL event Programming by games competitor and coach Michael FitzGerald Video submission required for winners Who: Age-Group Categories – Under 40, 41-44, 45-49, 50-54, 55-59, 60+ See how you rank vs. other athletes

Congrats to the WLC`ers that have made it through 3 weeks!  Only 5 more to go 🙂 When it comes to training, you’ll often think about the gym – weights, reps, sets, miles, time, etc. It’s the obvious part. Do the work, stretch your body’s capacity, and get results. One of the less obvious (and

Congrats WLC`ers, you have made it through 2 whole weeks 🙂  Keep up the hard work, only 6 more weeks to go! On a scale of the basic inputs that have a huge effect on your overall health and well being, water may be higher up than your exercise. If you are skipping out on being

Congrats to those that made it through the first week of the Whole Life Challenge!  For all those that completed the first weeks challenge, your name is entered in to win a gift certificate from Synergy Wellness Centre for a two week pass of yoga classes. Here is the second weekly challenge for those that

Old school park photo! If you have registered for the Whole Life Challenge, we are having our own Pre-Game huddle to go over all of the rules and answer any questions.  The Pre-Game huddle will be on Thursday, September 13th at 6:30pm at the Zone.  It shouldn’t take any longer than an hour. The Whole