Pushup Challenge results!

Results are in! The pushup results ranged from 400 to 4350. Guess what?  You are all winners!  You all got stronger 😉

But the winner of the prize is,  Drum roll……. ………… ………….

BARRY WILLS!!!!

Here are all the results from the members that submitted their scores to me:

• Billie Jane – 660
• Brian Ogilvie 700
• Amrit – 3203
• Shrawan – 1200
• Barry – 4350
• Jean – 800
• Brittany – 3305
• Courtenay – 3305
• Dani – 1220
• Gord – 2078
• Emily I – 1450
• Sandy – 315

The winner of the Pushup challenge with a whopping 4350 Pushups is Barry Wills.

Congratulations Barry,  come in to collect your $50 Gift Certificate to the Zone.

Today`s Workout:

Buy In – “Baseline”

Compare to October 23, 2012.  Can you hit a PR? Can you make it on to the leaderboard?

If there are not enough ergs, sub in SDHP (50 reps) or running (400M)

For Time:

• 500M row
• 40 Squats
• 30 Situps
• 20 Pushups
• 10 Pullups

Zone 2 – scale to assisted pullups and pushups
Zone 1 – scale as needed

WOD –

EMOTM for 5 minutes complete 3 Back Squats at 85% of 1RM

* If you don’t know your 1RM ask your coach to prescribe a weight for you

Zone 3 – scale to 70-75%
Zone 2 – scale to 50-60%
Zone 1 – scale to a light weight focusing specifically on technique

* coaches make sure to give some rest time after the baseline and time to work up to squatting weight before starting the clock.

Cash Out – Couch Stretch