“I’m not ready to come in to the gym yet, I need to get in shape before I do it.” Believe it or not, we hear this a lot. People think that they need to achieve a certain standard or look a certain way before they step foot in to a gym – a place […]
Are you Fitspirated? Read More »
On the docket today: row sprints. It’s not all about 20min AMRAPS, grinder WODs, or even moving heavy weights. Sometimes it’s about strapping in to a rower and going hard. Don’t cherry-pick, get in the gym and GO HARD!
It might not look like much to you but when you reach a new record make sure to ring it to let the whole city know of your accomplishment. Ok stop laughing…. this is the best we could find at the moment. We will be keeping our eyes open for the real MIGHTY PR BELL!
We’re on a deload week again, but we’re going to mix it up a bit: instead of just doing a bunch of super long, brutal WODs this week, we’re going to have some fun, do some Olympic weightlifting technique, and play some games! You’ll still get a sweat on, and I promise you’ll be more
Nothing fancy, just a fun partner workout today. Strap in and work hard!
Saddle up, PARTNER! Read More »
Running, dumbbell snatches, and ring push-ups today. Two movements we don’t do that often paired with a regular one. Ring push-ups can be done horizontally or at an angle to scale. The more vertical you are, the easier it will be. Concentrate on keeping a solid, locked trunk position and strong shoulder. The workout should
DB Snatches and Ring Push-ups Read More »
Don’t forget: 7am classes have gone the way of the dinosaur, and there’s 6am classes Monday through Friday. Come join us in some early, early morning fun!
If you’re on the hunt for some new PR’s, you better GET TRACKING! Progress doesn’t happen by accident: if you have goals, you need to know what they are and how to get to them. Tracking your results is the best way to do it. Write down more than just your WOD times: record your
Today is all about FUN! Warm up with a game of med ball dodgeball (no headshots!) and then go HAM on the erg with a partner. GET AFTER IT!
Row Your Brains Out! Read More »
