CrossFit Attitude

As most of you know, this past weekend was the 2009 CrossFit Games! CrossFit is really turning into the Sport of Fitness! Check out the videos from CrossFit.com to see hundreds of amazing athletes struggling and fighting for the title of the “Fittest Man/Woman.”  I don’t know about you, but this drives me to step […]

CrossFit Zone is a gym that is home to regular people, like you and me.  Sure, we all aspire to be true CrossFit “firebreathers”, but really that’s just more of a lofty goal to guide our training.  I am 30 years old, have been CrossFitting for a little over a year and a half, have

This post has a few excerpts from www.crossfitscars.com I’m assuming everyone is still strictly Zoning, right?  Ha!   I thought so… Don’t worry, because you aren’t the only one that has been slipping. We are all in the same boat.  Many of us were in the driver’s seat,  but now find ourselves holding desperately onto the

Sure, we all have those days where we’re tired, over-worked, over-stressed, less than 100%, and even just plain lazy.  But is that really any excuse for not coming out to CrossFit for the daily WOD?  Well, according to “The Silvers” from Freedom CrossFit in Prescott, Arizona, the answer is NO!  This is a tenacious group

In the video below (it is a little long, BUT WORTH IT) we are shown where CrossFit has been, where it is going and who has inspired our path to “forging elite fitness”. I don’t know about you, but I feel honored to be a part of the CrossFit community, and to have the opportunity

I figured it was time we had a little laugh at our own expense.  I found some CrossFit jokes courtesy of CrossFit Watertown’s website.  Have a read, and try not to groan out loud! Knock, knock. Who’s there? Wendy’s. Wendy’s who? Wendy’s muscles stop hurting, I’m going to kick your a** for making me do

Yes, we all know you have a life, and exercise takes a backseat sometimes.  But you can keep it a priority for good.  Here’s how: Excuse #1 – “I don’t have time to work out!” This is probably the most popular excuse when people are asked why they don’t exercise. I am not going to

Although the “attitudes” listed below may seem extreme and may not apply to “average” participants, we believe those that commit to a CrossFit program not only adopt them quickly, but put them in to practice as soon as they are able. In addition, we believe that those people committed to our CrossFit Zone conditioning program