CrossFit Attitude

Nicole Carroll is my inspiration, check out this video of her overhead squats! What is your favourite video from CrossFit.com? We want to know what CrossFit video inspires you and why.  Please post to the comments section a link to the video and your explanation. I am in a video on CrossFit HQ from my […]

Is CrossFit a cult? Is CrossFit a community? Is CrossFit a sport? What is a cult? Followers of an exclusive system of religious beliefs and practices Here is a small checklist for a cult: 1. A special diet. CrossFit promotes a diet… the Zone and Paleo. 2. Certain terminology that only people in the cult

This Saturday (October 31st) at 10:00am come down and do a WOD at CrossFit Zone wearing a costume of your favourite Super Hero! Maybe one of the coaches is your “super hero.”  🙂 Today’s Workout: Buy In – 3 rounds for time: 5 towel pullups, 10 burpee deadlifts, 15 kb swings (scale weights as needed)

If you’ve been around Crossfit for a little while, you’ve probably got a good grasp of the concept that the workouts often involve a high level of intensity. You’ve also probably realized that you can’t actually work at a really high intensity forever – the longer the WOD is, the lower your average rate of

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute I will do the very best I can. 2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me

This next video is definitely one that I get a lot of motivation and passion from. The previous video (“Nasty Girls”) showcased the intensity and variety of CrossFit programming and the incredible athleticism of some of the top CrossFit athletes. “OPT vs. Helen” is a story about an equally talented and committed athlete and his

White T-Shirt – $20 Black T-Shirt – $20 Black Hoodie – $45 You can now purchase your CrossFit Zone gear online by going to the CrossFit Zone store. Today’s Workout: Buy In – Baseline Workout WOD – Practice makes perfect! Choose 2-3 Goats to focus on for your workout Cash Out – choose a personal

I’ll admit, the very first thing that drew me to CrossFit wasn’t the workouts, the daily competition, the community, nor the urge to find new and exciting ways to train. Those all came later, and have a huge influence on why I will be involved in CrossFit for a very long time. The absolute first

Sometimes the biggest battle in your WODs can be getting over your mental barriers. What separates the elite CrossFit athletes from their competition?  Contrary to popular belief, it isn’t just athletic talent.   At the upper crust of our “sport of fitness”, all of the men and women are ultra-fit.  The workouts are won or lost

I know that you all LOVE CrossFit so much!  But it is very important to listen to your body, by this I mean: 1. Has your performance plateaued? 2. Are you pushing hard on the WOD’s and getting poor or mediocre results? 3. Do you keep getting injured? 4. Are your benchmark times increasing? 5.