CrossFit Attitude

My Favorite CrossFit Videos Volume 2: OPT vs. Helen

This next video is definitely one that I get a lot of motivation and passion from. The previous video (“Nasty Girls”) showcased the intensity and variety of CrossFit programming and the incredible athleticism of some of the top CrossFit athletes. “OPT vs. Helen” is a story about an equally talented and committed athlete and his

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Going Mental

Sometimes the biggest battle in your WODs can be getting over your mental barriers. What separates the elite CrossFit athletes from their competition?  Contrary to popular belief, it isn’t just athletic talent.   At the upper crust of our “sport of fitness”, all of the men and women are ultra-fit.  The workouts are won or lost

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