Hey all. Looks like Sean messed up a bit. The original plan had our final team series workouts/Zone games for this weekend. It was kindly pointed out to me that this is in fact Thanksgiving and we will all be mostly stuffed with turkey and other delicious goodness. Rather than forcing everyone to waddle around and WOD, we’ve decided […]
There will be time for dancing between workouts! First two team series workouts have been released. We will be doing at least 2 workouts this coming Sunday as part of our own competition. There are scaled and RX levels and so far it seems to be mirroring open workouts fairly closely. Remember to get your
Team series workouts released Read More »
Photo credit – Natural Strength CrossFit Well the 2014 Crossfit Games are now over, and like each year before it, the competition keeps getting harder and harder. This year saw a number of different elements thrown at the athletes which really tested their wide ranging abilities. We also saw this year that the competitors keep
2014 CrossFit Games Read More »
Congratulations to Coach Lucas on his first place finish at the 2014 Canada West CrossFit Regionals. Lucas has PROVEN his fitness once again this year and is headed to the Reebok CrossFit Games in Carson California in July. Congratulations to the Zone team with there 28th place finish. It was a tough battle amongst the
Friday started very early for the team. They had their first workout at 9am. Workout 1 consisted of muscle ups and clean and jerks 15,12, 9 was the rep scheme. The sequence went man, woman, man, woman, man, woman. All our men got through the muscle ups easily. There was a rule in this workout
Regionals is here! If you are unable to come to Richmond Friday – Sunday, there will be live streaming! Every heat from Friday morning through Sunday afternoon from regionals in the United States, Europe, Australia and Canada will be streamed live to Games.CrossFit.com. Friday Schedule Team Event 1 Heat 1 – 9:00am Team Event 2/3
HP tomorrow will be at 9:30 We are going to run through one of the Regionals wod, it is a partner one so bring a friend (or I can pick one for you) and lets see what Dave Castro has in store for us
Are you heading over the mainland to watch our team and Lucas battle it out at Regionals? There will be lots of the Zone crew heading over, so if you are wanting to carpool or share a hotel, post in the comments. May 9-11, 2014 Richmond Olympic Oval 6111 River Rd. Richmond, British Columbia V7C
One week till Regionals! Read More »
For those that may have missed the post previously on Facebook, here you go… Hey all! Because of the tight timeline for between knowing if we would qualify and when regionals takes place, we decided not to place an order for support/team shirts because there is no guarantee they will be finished in time. That
Greg will be completing the last Masters workout today. Last chance to come in and workout with him and cheer him on. Good luck Greg! I regret to inform you that unfortunately Stephanie and Sandy have pulled out from the competition. Both ladies have shoulder injuries and are playing it smart by listening to their
Last Masters Workout! Read More »
