Please come on down and cheer on Greg or do the workout with him after the 10am class while he completes Event 4! Event 3 – 10:00am 3 rounds for time of: 50-calorie row 15 handstand push-ups 50 double-unders Notes This workout begins seated on the rower with the monitor set to zero calories. At […]
Come cheer on our Masters and workout with them today while they do workout #1 and workout #2. Event 1 – 9:30am 1-rep-max clean Notes In this event you will perform a clean for max load. There is no minimum or maximum number of attempts. Your score will be the load you successfully clean. You
Masters Workout #1 Read More »
Congratulations Zoners! We have received our invite to the 2014 Canada West Regionals. Book time off work if needed to come to the Richmond Oval Friday, May 9th – Sunday May 11th to cheer on the Zone team.
Our team is going to Regionals! Read More »
It is almost time for Greg, Stephanie and Sandy to do the Masters workouts to qualify them for the 2014 CrossFit Games. We would like to welcome all the athletes out to do the workouts with them to motivate the athletes. The workouts will be released on Thursday, and the athletes will start completing the
Masters workout schedule Read More »
We are bringing back an old CrossFit Regionals team workout for you today. Find 3 other athletes to challenge yourselves in with the 2011 CrossFit Regionals workout #6. This workout is a gauntlet style workout. All athletes start at the beginning of the workout, and you are not allowed to move to the next station
The Zone family would love to hear about your experience in the 2014 Reebok CrossFit Games Open. We encourage all those that participated in the Open (registered or not) to send me a couple sentences describing your experience. What you loved, what was the most challenging, what was the most inspiring, and what personal achievements
Looking back at the Open… Read More »
Congratulations to all the athletes that made it through another open season! You should all be very proud for taking part in the competition. Time to take a few days off and rest before you get back to throwing down more wods. Do something that you enjoy and is not competitive. The next stage is
I just wanted to do a special shout out to those athletes that pushed through the last Open WOD! As you know, in 14.5 you were unable to be saved by the time. If you wanted to complete the open as RX, you had to finish all 84 thrusters and burpees. The weight for the
So tomorrow will be the last opportunity for most of us to do/redo 14.5. While officially it ends on Monday, tomorrow will be the last organized opportunity for everyone. 9:30 for the open (look to kick off heats 10ish) and 10:30 for HP And don’t forget, tomorrow at 6 pm we will be having a
Final Open Do/Redo (sort of) Read More »
This year Castro has thrown some surprises at us…. this was the first year of rowing and now the first year with a task priority workout. You will not be saved by the clock! If you want to complete the Open, you must complete every rep in this workout. To watch the top fittest men
