CrossFit Games

14.4 Announced

The workout is a chipper style one involving metabolic conditioning, gymnastics and weightlifting movements.  The fittest athletes will come out on top by proving their fitness and completing a high skill gymnastics movement the muscle up while under fatigue. To watch the announcement and live throw-down between Scott Panchik and Josh Bridges, click here:  http://games.crossfit.com/video/open-announcement-144-archived-footage

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Are you ready for 14.3?

Who`s ready for some Box Jumps and Deadlifts?   I am very excited to see everyone’s scores in the AMRAP including an ascending ladder of deadlift reps and weight. To watch the archive of the Live announcement of 14.3, check out:  http://games.crossfit.com/video/open-announcement-143-archived-footage NOTES This workout begins from the standing position with the barbell on the floor

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14.1

Photo credit – CrossFit Games The moment you all have been waiting for….  14.1 has been released. It is a repeat of the first workout in 2011.  We will be completing this workout class today. Some tips for the workout: http://myboxlive.com/crossfit-open-14-1-wod-strategy-and-tips-for-snatches-and-double-unders-technique-wod/ http://www.tabatatimes.com/14-1-quick-tips/ Have Fun 🙂

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