We are hosting a meeting to talk about the CrossFit Open on Wednesday, February 27th at 7:30pm for judges, volunteers and athletes. Athletes and Judges are encouraged to come to this meeting. We will discuss format of the Open (when the WODs will be held at Zone) and movement standards. If you are interested in […]
Loki is ready for the Open Hello Competitors…. Here is a site that you may find useful or insightful (http://cfganalysis.blogspot.no/. There is a lot of statistical data of what exercises have been used in the last couple years Open, Regionals and Games to try and predict what the 2013 season may look like. Here is
CrossFit Games Analysis Read More »
Andy is making a sled for us! I bet you can’t wait 🙂 Hey everyone… Due to the late winter nights, we are moving the HP sessions to Sunday at 11:30, starting in the New Year (Jan 9th) We would love to see some new faces showing up as we ramp up our training for
You may have heard us talking around the gym about the CrossFit Open.. Are you new to CrossFit and wondering what the heck we are talking about? The Crossfit Open is the start of the road to the 2013 Crossfit Games. The Open consists of 5 workouts over 5 weeks from March 6 – April
Time to start thinking about the Open Read More »
Post from Games.crossfit.com Welcome to the 2013 Reebok CrossFit Games season! How’s the training coming? The 2013 Open launches in just three short months. As the growth of the worldwide CrossFit community explodes, the 2013 season promises to be the biggest and best yet. In 2011, more than 26,000 athletes registered for the Open. In
Welcome to the 2013 Season Read More »
Did you know that you can watch the CrossFit Games in Canada on TV? That’s right, TSN is now broadcasting the 2012 CrossFit Games regularly. Currently they are showing the Men’s heats. Tune in and check out Scoots throw-down! For the schedule of events, go to TSN.ca Here is a snip-it of the Sledgehammer work
Now that’s he’s a completely legit web-lebrity ( 😉 ), Lucas gets to do all kinds of inspiring interviews for his CrossFit fans. Check out this particular one from Again Faster: “Lucas Parker quickly became a fan favourite and earned the nickname “wolfman” at the 2012 CrossFit Games held in Los Angeles, California. I had
“Beware The Wolfman” Read More »
Image courtesy of All Things Gym. Original article and video from CrossFit Games.com Ever wondered what the world’s fittest man does to plan for the Reebok CrossFit Games? He squats on Monday, presses on Tuesday, deadlifts on Wednesday, presses again on Thursday and squats once more on Friday. And he cleans and snatches heavy twice
Inside The Day Of A Champion Read More »
Original image courtesy of the CrossFit Games I don’t know about you, but my jaw is sore and scraped from hanging open and dragging on the ground while watching the CrossFit Games this weekend. I also busted a proud gut from cheering on our main man Coach Scoots as he laid down some epic awesomeness
