CrossFit Games

photo credit – CF HQ As Dave Castro would say… The last Open workout of 2013 has been released. Workout 13.5 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups If 90 […]

Photo Credit – Callendar Girl Congratulations Zoners,  we have made it to the last week of the 2013 CrossFit Open!  Currently our downtown team is sitting in 30th place with 25th place 6 points ahead of us and 31st place 23 points behind us.  The Top 30 go on to Regionals, but not to worry…. 

Photo Credit – CrossFit HQ 13.4, a lot like 11.6/12.5 except this year they threw in clean & jerks and toes to bar.  There were quite a few athletes that called this workout!  Aren’t you glad you worked on toes to bar a couple times a week recently? If you have not watched the archive

As you may or may not know, Crossfit HQ has decided to remove Josh Golden from the open and has declared that the box where he preformed is no longer allowed to validate scores. This means their athletes must now find another location to do their workouts or submit video. This all came about after

photo credit – CrossFit HQ Time to throwdown 13.3 and it may look familiar because you have done this workout very recently.  This workout is the same as last years 12.4 workout.  Check out the competition between Kristan Clever and Talayna Fortunato : http://games.crossfit.com/video/open-workout-133-archived-live-announcement-footage I am very excited to see you all crush it!! If you

13.2 has been released!  Watch the archive of the epic throwdown between Annie Thorisdottir and Lindsay Valenzuela on http://games.crossfit.com/ Workout 13.2 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 115 pound Shoulder to overhead, 5 reps 115 pound Deadlift, 10 reps

by Brigit Jensen I am competing in the 2013 Crossfit Open. I am not a Crossfit superstar by any stretch of the imagination.  I will never be Annie or Julie or Kristan (can’t wait to see her score on 13.1) and I wouldn’t kick Maddox out of bed for eating crackers (Lucas I would, could

12.1 + 12.2 = ??? The 2013 Reebok CrossFit Games Open has officially begun. Welcome to week one.  As you’ve probably seen, the first workout has been announced. It is a 17-minute workout that looks a lot like a combination of last year’s first two Open Workouts. It’s burpees and increasing load snatches. It starts

The Open is upon us at 5:00pm tonight…  What do you think the first workout will be?  Let`s here your ideas in the comments.  Here are some answers to questions that may come up over the five weeks.  Feel free to ask any Coach if you need clarification. Should I re-do my WOD? Is getting

In just under two weeks, one of the most exciting and fun periods in the CrossFit year begins… the CrossFit Games OPEN. Why is it so exciting and fun you may ask? Well, it’s the one time in which ANY CrossFitter, regardless of level or ability to qualify a regional competition, has an opportunity to