Crossfit Hq announced a surprise day of events similar to last year. While many of the athletes had guessed there would be an extra day of events, I am sure they had no Idea the workouts would be what they are. Wednesday Event 1: 10 rounds for time of: Swim 25 yards 3 Bar muscle-ups […]
Surprise events announced Read More »
Well this week the 2013 Crossfit games start! Stephanie is already down in Cali getting geared up for her Tuesday start. Lucas is heading down and getting prepped for his weekend start. You can find the Schedule here for the weeks events and you can head over to the Crossfit games website to watch
It’s GAMES TIME!!! Read More »
Hey Zoners! Come out to the Westshore Saturday July 13th a 8:00am for a fun WOD by donation in support of Stephanie representing CrossFit Zone in the Master competition at the Reebok CrossFit Games July 23rd – 25th. The WOD will be in teams! It will be an AMRAP! It will be a Chipper!
Support Stephanie with a fun team WOD! Read More »
by Tyrell Mara – http://www.tyrellmara.com Found this post shared on Facebook by Tyrell Mara from CrossFit 604 and I thought I would share it with you… As I begin to reflect on my first year as a competitive Crossfit athlete, and what it will take to achieve my big hairy audacious goal (BHAG) of competing
The Pursuit of ‘Intentional Perfection’ in Crossfit and Life Read More »
Photo credit – Caragh Camera I want to thank everyone who made the trip over to cheer us on as well as those who were there in spirit, patiently waiting for Facebook updates. I really can’t put into words how awesome it is to look up and see everyone cheering you on. It motivated me
Thoughts on Regionals Read More »
photo credit – Caragh Camera Congratulations to all the athletes that competed this weekend. Everyone performed to their full potential and we are so proud. Thank you to all the members and the Team alternates (Rebecca and Gord) who came out to support the athletes over the weekend. The team finished the weekend in 16th
Lucas is Heading to the Games! Read More »
Day 1 down and 2 days to go. Friday was such an amazing day for the Zone competitors. The day started off with Emily and Sean on team Jackie. Emily was 2nd on too the thrusters and 1st on the pullup bar finishing Jackie with an un-official time of 8:59. Then Sean was on to
Come on out and support your Zone Crew at Canada West Regionals this weekend at the Richmond Olympic Oval (6111 River Road Richmond, BC V7C 0A2). The event begins on Friday, June 7th and goes until Sunday, June 9th. If you are interested in coming to watch for the weekend of one day, please post to the
Come watch the Regionals this weekend Read More »
With the CrossFit regionals starting this weekend, we would like to announce our 2013 regionals team! Sean, Emily, Sam, AJ, Ray, Marie-eve, Bex and Gord. These athletes have been spending countless hours in the gym working on their skills and building up their strength for the upcoming challenges at the regional event in Vancouver on
Meet the Zones 2013 Regionals Squad Read More »
hey Zone Competitors! We are hosting a meeting on Sunday, April 21st at 10:30am to go over everything that you will need to know about the Canada West Regionals. The topics of discussion will be: Team selection process Team training Team commitment Fundraising Who should attend? Anyone looking to compete on the team at Regionals
