CrossFit Games

Hey Competitors, The Open is approaching fast and I want to make sure that it is clear to the athletes when they will be completing the Open workouts. 1.  Complete the Open workout in class (Friday`s), if you have your own judge set up.  The coach will not be judging athletes, they are coaching the […]

… Until the first workout in the Open is released!  We will be doing the Open workouts that are released for the WOD each Friday.  The first Open workout is released on Thursday, February 27th and we will be completing it on Friday, February 28th. For those that are taking part in the Open, we

The Open is upon us! All the hard work has been done; it is time to prove your fitness. Join Lucas on Saturday, February 22nd, 2:00 p.m., at Crossfit Zone downtown location. Tickets will be $20 at the door. Lecture will include discussion of how to maximize your scores through particular warm-up, recovery, nutritional, and

Hey Zoners! The CrossFit Open is approaching in 10 days!.  We are looking for members that would like to support the competitive community.  How can you help?  Become a judge for the Open.  We are in need of people that feel comfortable with knowing what the full range of motion of each exercise is and

Jackie was the first workout at the 2013 Regionals.  Check out the video of CrossFit Games athlete Jason Khalipa hitting a new world record of 5:04.  Our Lucas Parker did this workout in 5:08, which was so amazing to watch! [yframe url=’http://www.youtube.com/watch?v=lXbUJ0a_WDM’]   Here’s a few tips to help you out for those of you

Are you taking part in the CrossFit Open?  You may not be Rich Froning or Annie Thorisdottir…. but you should still think about taking part of the CrossFit Open.  Take a look at the video below of CrossFit athletes of all ages and fitness levels that chose to take part in the Open. [yframe url=’http://www.youtube.com/watch?v=6UVoNzLhOSE’]

Snatches are so much fun, right Emily?  (13.1) The Open is coming up very soon,  starting at the end of February or the beginning of March.  We have 8-9 weeks to get ready for it, so we will be testing the previous years open workouts to see how much you have improved over the last

Rich Froning and Samantha Briggs are your 2013 Reebok Crossfit games Champions! Rich was able to remain consistent throughout the majority of the competition and Snatch up the title for Worlds fittest man for the third time in a row. Samantha dominated the rowing events for the ladies and was able to maintain a high

Well the first two days of the men’s and women’s even are down and those athletes have been through hell and back already. The first two events we mentioned the other day.   Event 1: Pool event Event 2: Half marathon row after finishing those two events the competitors got thursday off and began again

Oscar put together this fantastic PDF of a beard cut out to support Lucas. Show your support by checking out the link right here! Be sure to snap a photo and share it on Twitter or Facebook with the Hashtags #lucasparker Lets get this VIRAL!   Stephanie Update. She started the day out strong with