Just a reminder that the CrossFit Zone Team will be off to Huntington Beach for the Easter long weekend for the Level 1 CrossFit Certification seminar. Here are workouts that you can do at home or at the park. If you are wanting to workout at the Gorge Park than please reply to this post […]
The bunny’s butt hurts maybe it is from too many thrusters! Over the Easter long weekend (Friday April 10th – Monday April 13th) The CrossFit Zone team is headed down to California for a Level 1 CrossFit Certification seminar. Unfortunately the gym will be closed. I encourage you to still get a few workouts in
The Bunny Is Coming! Read More »
So I have changed up the class format, please show up to class 10 – 15 minutes early to do your pre-warmup. You can do what ever warmup that you want; CrossFit warmup, Burgner Warmup, skipping, running etc. Exactly on the hour I will be taking you through a fun warmup that will take between
