Just a reminder that the CrossFit Zone Team will be off to Huntington Beach for the Easter long weekend for the Level 1 CrossFit Certification seminar. Here are workouts that you can do at home or at the park. If you are wanting to workout at the Gorge Park than please reply to this post to let the other athletes you will be there at 10am.
Friday
21-15-9 reps
- push ups
- jump squats
- situps
Saturday
3 Rounds for time:
- 100M sprint
- 100M walking lunges
- 100M jumping burpees (on the jump up, do a long jump to get distance)
Sunday
5k run
Monday
3 rounds for time:
- 400M run forwards
- 200M run backwards
- 25 Situps
- 25 Back extensions
Have a great Easter Weekend! See eveyone on Tuesday April 14th!
