CrossFit Zone class info

Open gym Sunday, February 28th 10:30am – 12:00pm, then Hockey time! GO CANADA!!!!  Please confirm if you are attending to the comments section.

Hey gang! Here is a fun partner wod for you today 🙂 It will be just like the Five – O wod but different exercises.  Make sure to stay true to the full range of motion!  HAVE FUN!!!!! Buy In – team running relay WOD – “Rep it Out” In Partners, complete as many reps

hey gang, If you didn’t get enough training in during the week or Kelly just wasn’t tough enough (yah right), come on down from 1-230 on Sunday for some open gym time. Work on whatever you like, there won’t be a posted wod. RSVP to comments. Turts

So usually Saturday is a team workout but not so this week. See below. For the main wod, the group will be split in two, one group will do 4 intervals of tabata then during their rest, the other group will go, and so on through the three exercises. 2 minutes is lots of rest,

Gang, I’ll be in the gym from 2-330ish if there is anyone who wants to get in some extra training. Let me know by posting to the comments if you are coming down so I can make sure to actually be there at that time! Turts

Team, If you’re feeling up for a bit of a workout or want to work on some skills and drills, come on down to open gym tomorrow at 3-430pm. There won’t be a posted workout so you’ll have to be self-directed and self-reliant! 😉 Turts

Team, We all know how much you guys love training. I see it in the smiles on your faces and undeniable excitement when you see things like 400m runs, burpees, thrusters, and wallball in the workouts… it’s impossible to hide it! All seriousness aside though, you guys DO like to train and you DO train

In Flanders fields the poppies blow Between the crosses, row on row, That mark our place; and in the sky The larks, still bravely singing, fly Scarce heard amid the guns below. We are the Dead. Short days ago We lived, felt dawn, saw sunset glow, Loved and were loved, and now we lie In

Just a reminder that we’re having  Part 1 of our Elemental Gymnastics Seminar this coming Saturday, July 18th. The seminar is from 11:15am to 1:15pm, and it is bound to be a good time! The seminar will cover the basic CrossFit ring movements.  We will be going over such elements as Proper support positions. Different

Victoria Day Long Weekend Hours: Friday May 15th – classes run as usual Saturday May 16th – 10:00am Sunday May 17th – closed Monday May 18th – 10:00am class (evening and lunch time classes cancelled) Check out the video from the 2008 CrossFit Games of what today’s WOD is…. Today’s Workout: 5 Rounds: 5 Deadlifts