CrossFit Zone class info

Team, Here’s the WOD for Saturday.  It’s been a tough week, so scale down if the body is feeling sore or quite fatigued. Turts. Today’s Workout: Buy – in: 800m jog WOD: Garbanzo Two Parter – Deadlift – 5×3 reps, working up in weight each set      2.    Amrap in 6 minutes of: 4 ring dips, 6 toes […]

Hi Gang, I will be hosting an open gym tomorrow from 3:00pm – 4:30pm tomorrow (Sunday, May 2nd).  Post to the comments if you will be attending! Angry Kitten

Heya Gang, I’ll be heading down to the Zone from 5-7pm Sunday for open gym time.  Feel free to drop in and work on skills and drills, recover from the 10k, or try to beat the hangover from Dee’s partay ;).  See you then, Turts

… ATTENTION: The 10:00am class will take place at CrossFit Zone today, due to the crazy weather.  Don’t want any of you to blow away at Clover Point! Have a blast!!!

Remember that there is only ONE workout today at 9:30am due to the Easter Holiday. Holiday hours Saturday, April 3rd: 10:00am class indoors (Due to the wind) Sunday, April 4th: CLOSED Monday, April 5th: CLOSED There may be open gym this weekend, please check the website the night before! Today’s Workout: Buy In – Pick

.. Toby will be hosting an open gym on Sunday, March 28th from 3:00 – 5:00pm.  Hope you have a great weekend Zoners!  We are off to Sectionals to represent!!! Remember that you can watch your coaches and fellow athletes at the sectionals live at http://www.ustream.tv/channel/bc-sectionals

Team, I’ll be at the Zone from 230 to 5 tomorrow for open gym, come on in and work on anything you want.  For the Sectional competitors, we should know the events by then so it would be a good opportunity to chat about the coming week and how to adjust training.  If you’re up for

Hello all, I’ll be heading down to the spot from 4-6pm tomorrow (Sunday) afternoon, feel free to drop by and work on stuff that you want to improve.  All I ask is you be self-sufficient so Turts can get his work done too 🙂 !  Drop an RSVP and I’ll see you there… Turts

Gang, here’s another return of the team WOD… Buy-in:  In a team of 5 or 6, make up a team name and get organized for the wod. WOD:  “Team, Work!” Each individual will perform 3 rounds of the following circuit of exercises on a 40sec on, 20 sec off work:rest cycle: Rowing (calories) Rest Burpees Kettlebell swings

. Hi gang,  I will be running open gym tomorrow (Sunday) from 9:30AM – 10:45AM.  Sean will also be down at the gym assisting any one with gymnastics questions!   Turts will be in from 4:00PM – 6:00PM.  Who’s coming??? See you then 🙂 Coach Dee