CrossFit Zone class info

Dear Zoners, It’s holiday time!  As you are aware, this coming Thursday, July 1st, is Canada Day.  Due to the Statutory Holiday, our hours of operation for the tail end of this week will be modified.  We will be open as follows: Thursday, July 1st – * 7:00am cancelled * 9:30am (as usual) * 10:30am […]

CrossFit Zone will be holding a Gymnastics 10 week program this summer.  Sean Lind is hosting a Free Trial Gymnastics class on Friday, June 25th at 6:30pm for 1.5hrs. Gymnastics Program Info: All classes will be 1hr, with an optional Gymnastics WOD after the 1hr, with a time cap of 15mins after class 10 week

Let me guess…  you’ve got stiff hamstrings, locked-up hips, and a painful lower back? What most people would consider extreme flexibility-the splits, full lotus, wheel pose-is actually just natural range of motion. If you doubt this, spend an afternoon with any 10-year-old kid and you’ll realize that we were ALL naturally flexible – we just

. Is anyone interested in a little Father’s Day open gym time?  Then come on down and visit Heather at the Zone between 12:30 and 2:30, and get your WOD on! Please respond to comments if you plan on coming out…

Hey gang… here’s today’s team fun: Buy – in – Select teams of 3.  Athletes should be of around same strength level.  Then, generate team names! *Coaches – get athletes to group by the weight they think they will use in the WOD, then select teams of three from those groupings.* WOD – “Team Intensity”

Gang, time for another fun team workout!  This one is inspired by the final team wod at the Canada Regionals.  Have the fun! Buy – in :  select teams of four athletes, establish team names and interpersonal bonds. WOD – Regional Rowbots For time: 1. Each person completes a 500m row 2. Each team member

Team! Want to work on some stuff? Come drop by the Zone from 10am to 12. See you then, Turts

Yeah budday! This one should be fun… Buy-in:  Select Teams of 4 and team names WOD:  Team Rowtations 2 Rotations of the team are on a 60 sec work/30 sec rest timer (coach will time) Station 1 – Row for calories Station 2 – Dumbbell Push Press (top level 35/55, scale as needed below that) Station

.. Hi Team, Open gym will be from 2:00pm – 4:00pm.  Please post to the comments if you are coming down! thanks, Angry Kitten