CrossFit Zone class info

Dear Parents, The time has come to hold our first ever CrossFit Kids Zone class! To help give you and your children a taste of what to expect, we’re holding our free introductory class on Tuesday, August 3rd, from 3:30 p.m. to 4:15 p.m. The class will be held at CrossFit Zone, at 613 Herald […]

. Come join me for an open gym time Sunday, July 25th from 10:30am – 12:30pm.  Get your workout in before it gets too hot in the gym!  Who is joining me???

Today’s Workout: Buy In – Make a team of 4 and pick your team name.  Strategize the WOD with your team WOD – CF Affiliate Event #3 (Chipper) Two rounds for time of: Run 300 meters 15 Jumps over 24” Box 15 Dumbbell squat cleans, 45/25 lb. 30 Double-unders 15 Push-ups, hand must release from

Announcing a new program at CrossFit Zone! After much careful consideration and planning, we will be launching a CrossFit Kids program.  Here is a breakdown of the basics of what you can expect from this revolutionary and highly successful programming: CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely and

Open Gym with H-Bomb this Sunday!  Come on in and work on some skillz or do a WOD from 6:00pm – 8:00pm.  Please post to the comments if you will be attending! **** Quick update****** For those that want to come to open gym in the morning, Sean will be at the gym from 9:30am

Hello all, Late open gym tomorrow (Sunday) – I’ll be in the Zone from 7 to 9pm, stop by if you want to get in a bit of training! Also, Foundations is running tomorrow – 9:00 to 11:30 ish, going to be awesome! Turts ***There won’t be a gymnastics class Sunday morning because of the

Hey Team, Just a reminder of the Foundations Seminar that we will be running this Sunday July 11.  Come in and learn most of the fundamental movements of CrossFit – this 2.5 hour clinic will enhance your mastery of these movements and lead to greater and faster improvements and more enjoyment in WODs! This is

Hello gang, Open gym this Sunday will be from 5-7pm, drop a line in the comments if you’re planning on coming by… Turts *** Don’t forget Gymnastic class @ 10am this morning ***

Hey gang, Here’s what we’ve got set up for you today… have the fun! Buy-in: Dynamic Movement:  Coach’s choice WOD: Partner 50/50 Get a partner who is around the same fitness level as yourself.  Give your partnership a sweet name, this is the most important step… then crush the wod! For time: 400m run 50