I have a fun team workout planned for you today! Have a great workout with HBomb and Scoots! Today’s Workout: Buy In – Pick teams of 3-5 members and choose a super awesome name! WOD – The Bruce’s! (Happy 1 year Anniversary!!!!!) In your team you need to complete all of the following exercises and […]
Do you like our WOD music? If not, we don’t blame you! Here at the Zone, we’ve realized that hearing the same old playlist over and over again can be tedious for the members. It’s tedious for the Coaches, too! 😉 This is why we’re instigating some changes. Starting immediately, we’d like to invite all
Hey Team, It’s Saturday, so that can only mean one thing – fun team wods with Bonesy (9am) and Scoots (10am). Strap up your runners, tape up your hands, and bring in your fun caps, it’s going to be a good one! Today’s Workout: Buy-in: Making teams (of 4 preferably), and excellent team names! WOD:
Saturday WOD with Bones and Scoots! Read More »
We have had lots of interest lately about adding another early morning class at 7am. Thanks to those who filled out the survey and let us know what you want! So the question is… What day would you like us to add? Please post to the comments section or email admin@crossfitzone.ca or tell a coach.
One for the Early birds! Read More »
Hello gang, Open gym will run tonight from 630 to 830pm, come on down if you’re around! Turts
Dear Parents, Since our first Kids Zone class was such a success, we will be holding some more! Our next scheduled class is this upcoming Sunday, August 8th, at 10:45 a.m. We are also holding a class this coming Tuesday, Aug. 10th, at 3:30 p.m. At this time the classes will be held at
Upcoming Kids Classes Read More »
Sooooo…. In case you’ve totally been in your shell for the last couple of weeks and didn’t realize it, there’s going to be an Olympic Weightlifting competition this Saturday (Aug 7) at the PISE building at Camosun College Interurban. So far, there are about 15 people attending, with a good 11 or 12 of those
Olympic Lifting Competition on Saturday! Read More »
Hey all, Just a reminder that we DO have a class today – 530pm only! See ya there, surprise WOD! Turts
Holiday Monday Class! Read More »
Team, Head on down to the zone from 6-8pm tomorrow night for an open gym if you feel the need to work on some skills… Have the fun!! Turts
Hello gang, Remember, only one class on Saturday – and it’s at 9am with the one and only Lucas P (aka Scoots). The workout will be as follows: Buy – in: Inventive dynamic movement (Scoots’ choice!) WOD: Monkey Hands For time: 5 rounds of – 1 traverse of the monkey bars in the pullup area
Saturday class with Scoots! Read More »
