I have a fun team workout planned for you today! Have a great workout with HBomb and Scoots!
Today’s Workout:
Buy In – Pick teams of 3-5 members and choose a super awesome name!
WOD – The Bruce’s! (Happy 1 year Anniversary!!!!!)
In your team you need to complete all of the following exercises and repetitions. The trick is… there is limited equipment for some exercises and you have to share the equipment with the rest of the gym. When you see something is free, go and get it done.
For time:
- 100 Slosh pipe overhead squat (black pipe)
- 100 sledgehammer hits
- 100 Ring pushups
- 100 tire flips
- 100 one arm DB snatch (alternate arms)
- 100 Slosh ball clean and jerk
- 100 Toes to bar
- 200 ft Overhead walking lunge w/ plate (25/45 – To end of parking lot and back x 2)
Zone 3 – scale weights for each member, DB snatch, tire etc.
Zone 2 – scale overhead squat to DB’s of choice, scale C&J to med ball
Zone 1 – scale movements as needed
Rules:
- Each member has to complete even number of repetitions
- All levels can be on a team
- Scale reps by half for 3 or less people in teams
- You can complete the exercises in any order you choose
Cash Out – 3 – 5 sets of max holds L-sit on parallette bars
