Hi Team, It’s Saturday. It’s time for a WOD. A team WOD. Crush it, make us proud. Turts. Today’s Workout: Buy-in: Generate teams of three, make a sweet name WOD: Team Spirit This WOD has three parts, combine all for your team’s score. Part 1 – 12 minutes to find a Front Squat 6RM for each […]
We had our first ever Yoga class at the Zone last Monday! We had a great turnout for Sandra with 10 people. It was a very relaxing class, I know that I slept really well that night. It was so relaxing that Freddimeyer was snoring during the class lol! For those that did not make
Where are the Yogi’s? Read More »
Hey all, Come on down to the spot tomorrow at 330-5pm for an open gym with the one and only Heather Bailey. With the Zone Games and Winter Challenge coming up, it’s a good time to work on skills or get in a little extra strength or conditioning work. See ya then Turts
Sunday Open Gym with HBOMB!!! Read More »
Kingsley on the last day of the Burpee challenge You will be happy to know that the Burpee week is almost over!!!! Are we sick of Burpees yet? Now you know you can add a burpee to almost anything. If you have an idea that we did not use this week and you would like
End of Burpee Week! Read More »
… So here it is! We have added another 7:00am class for you early bird Zoner’s. Join Coach Bones for the first Monday 7Am class on September 13th! Check out the new updated online schedule Reminder: Don’t forget that the 1st Yoga class at the Zone is Monday, September 13th @ 7:45pm – 8:45pm. Come
Hey Gang, Our gymnastics expert coach, Sean Lind, is going to be leaving at the end of this week, so this is your last chance to get in on some gymnastics classes! If you haven’t made it out yet, that’s okay, Sean can scale the movements to any level. I guarantee that you will see
Gymnastics Last Chance! Read More »
Please notice the schedule change for the Labour Day long weekend: Saturday, September 4th 9:00am ONLY Monday, September 6th 5:30pm ONLY Today’s Workout: Buy In – Pick a partner, followed by a Coach led dynamic warmup WOD – Five – O In teams of two, each team will have five minutes at each of the
Happy Labour Day Weekend! Read More »
CrossFit Zone introduces YOGA CLASSES!!!! There will be a trial Yoga class on Monday, September 13th starting at 7:45pm taught by Sandra Smith We will also be holding a Yoga class on Friday, September 24th starting at 10:45am taught by Paula Hosking. Classes will be held weekly at these times, hope to see lots of
Join Angry Kitten for an open gym tomorrow (Sunday, August 29th) from 2:30pm – 3:30pm ish (could run a little later). Hope to see you then!!!
Open Gym – Sunday August 29th Read More »
Hey Team, The Olympic Tech session is a GO, starting at 6pm. Open gym from 7-830pm. See ya there, all welcome to both sessions! Turts
Open Gym and Olympic Tech Read More »
