CrossFit Zone class info

Hey Gang! So by now most of you know we’re having a Halloween theme workout on Saturday October 30.  There will only be one workout that day and it will run at 10am… be sure to show up by 945am to mingle and show off your costume!  Here are the ground rules: There is a […]

  Hello all… Drop on down for an open gym from 330 to 5 with Heather HBOMB Bailey.  Polish those skills! Turts Here’s a little video of some top Crossfit athletes throwing down in an impromptu challenge (might take a while to load): Crossfit showdown

Hey Gang, It’s Saturday… again!  Yep it comes around every week and almost every week we have a fun team or partner WOD for you guys.  This Saturday is no different.  Check below for the details! Today’s Workout: Buy-in: Form a partnership with another cool person, and make an even cooler team name.  Ideally, girls

Hello all, Just in case you needed to get your fix of training in tomorrow, the one and only Heather “HBomb” Bailey will be hosting an open gym from 4pm to 530 or so.  Drop in and work on some skills or ask Heather about how awesome she was at the Olympic Lifting competition! Keep

This is our 1st Introductory session for October! Send your friends to the Zone to come and learn about the CrossFit methodology, try an awesome workout and check out where all the magic happens! We still have a few spots available! Please email admin@crossfitzone.ca or call 250.380.9392 to register. The intro session is $10, which

Mes Amis! Si vous ne mangez pas le dindon pour souper, rendezvous avec moi ce soir (6pm – 8pm) a la gymnase Crossfit Zone pour un session ouverte. Respondez dans la “Comments” si vous (will) attendez. Merci, Le tortue PS.  that’s about as good as my French can get, apologies to any francophones for the

Hey Team! So we’ve just made it through our first Technique Week with the focus being on honing skill in a variety of movements while also allowing our bodies to recover a bit by dropping intensity.  From what I saw in the classes early in the week, some good improvements were made in the cleans

Hello all, So Zone Games 2 went like gangbusters on Saturday… 23 intense participants, a sick series of challenging WODs, tons of great volunteers, and excited and encouraging spectators made it a day to remember!  I think most of the volunteers and athletes took Sunday to chill out and regenerate bodies and minds and that theme will

Where are all the dedicated morning Zoners?  Don’t forget that we have now added a 7:00 a.m. class to our schedule!  So all you Early Birds  make a plan to come down and WOD your hearts out before work.  It’s a great way to start the day,  not to mention it’ll wake you up like

Come join me for Open gym this Sunday, September 26th from 11:00am – 12:30pm.  Post to the comments if you will  be attending.