CrossFit Zone class info

Enjoy Open gym time Monday, December 27th from 1:00pm – 2:30pm with HBomb. Coaches, if you will be at the gym any other time today, please post to the comments section so other members can come in and join you. Home Workout: 5 Rounds: 400M sprint rest 1 minute

Freddie getting drunk on Christmas! Come join me for Open Gym on Boxing Day (Sunday, December 26th) from 3:00pm – 4:30pm.  If you are coming down for a workout, please post to the comments. If any other coaches are heading down today, please post your times to the comments section. Hope everyone had a great

Come and join HBomb and Tupper for Open Gym today at 5pm! Come on in to work on some skills or a WOD of your choice!

Hey all, Open gym is happening today from 430 to 530, pop on down to work on some goats!  There should be a few people doing the .com workout from last Monday, which was: Elite – 7 rounds for time of: 5 handstand pushups 10 deadlifts (135/185) 10 ctb pullups 20 double unders Zone 4

Attention Zoners!  In case you hadn’t noticed, it’s a total zoo out there in the snow today!  Because of increasing road safety issues and freezing conditions, we will be making the following changes to the Zone Class Schedule: Monday: ALL CLASSES CANCELLED TONIGHT!!! If you can make it down to MEC, pick yourself up some

Hello all, As you already (most likely) know, we do our own style of workout programming at the Zone.  As a result, the workouts you see and do in our environment are 90% unique to us.  There are benefits and drawbacks to this approach for sure but we believe that this structure allows the vast

Hello all! For those of you wondering how the Winter Challenge went this past weekend, it was AWESOME!  Our athletes got out and put out huge and impressive efforts in both the individual and team competitions and the support through the weekend was absolutely amazing.  Blogs this week will update you on all the details

Come join H-Bomb for an open gym Sunday from 5:30pm – 7:00pm.  Do you need to master a few skillz or hit a new PR on a lift?  Come down and play!!!!

The time has come.  Get your costumes, minds, and bodies ready…. this will be a fun one gang! Buy – in:  Gather ghoulish teams of 4 – similar strengths and sizes, create a devilish moniker WOD:  The Monster Mashup Part 1:  Human Rotisserie Squats  For time:  80 squats, split up as needed 1 team member suspended on bar

Check out the video footage from last year’s candy scramble!!!  The difference this year is that Costumes are required! Don’t forget that the Halloween festivities begin today!!!!!!! Halloween Party: Going down Friday, October 29th @ Matt’s house from 9:00pm – 1:00am. COSTUMES REQUIRED!!! For those of you who are coming to the party, yet don’t