CrossFit Zone class info

  Hello all, Been a great week so far with quite a few challenging workouts.  This WOD will be a good way to top it all off and make you happy that Sunday is a rest day ;).  Enjoy. Turts Today’s Workout Buy-in:  Get warm with the CFWU prior to the WOD, then make a […]

Hey everyone, Time for yet another kickin’ Saturday team WOD.  Bring your runners, wallball skills, and a good attitude, should be a good one! Today’s Workout Buy-in:  Snatch Practice – 40 reps, bar only.  If you know all the variants of the snatch, then work through each (power snatch, squat snatch, hang power snatch, hang squat

Hey Team, It’s Saturday… time to get in a nice morning wakeup workout! Today’s Workout Buy-in:  Playing with wallballs (reverse wallballs, situp wallballs, pistol wallballs????) WOD:  “Burping Bells” You have the option of crushing this WOD solo or with a partner, either way it will be a good time 🙂 21-15-9 rep rounds for time

Short post today you scurvy mongrels, Doesn’t mean we like you any less ;).  Enjoy the WOD! Turts Today’s Workout Buy-in – Assemble into teams of 3 with people who usually do the same Zone as you.  Make an awesome name – today’s theme is PIRATES!!  Spend a few minutes getting warmed up and strategizing

CrossFit Zone is committed to helping our team reach their goals! To do that we offer lots of membership extras along the way.  One of the great things that you receive with your membership is a one on one session with a coach to work on any skill that you desire.   Over the last couple

Hey Gang! So we’re back at it Monday, with our classes resuming as normal. Who’s as excited as I am?! HOWEVER, we wanted to give you a quick heads up about one small temporary change to the scheduling. Due to the fact that this Monday, January 3rd is considered a “stat” by the working world,

.. Hi Team, I will be in the gym today for most of the day. So you are welcome to come in for a workout or skills practice from 10:30am – 1:00pm.  If the open gym time runs longer, I will post to the comments. See you today! Angry Kitten Home Workout: For Time: 10-9-8-7-6-5-4-3-2-1

Hey All! I’ll be in the box today from 2:00 p.m. to 3:00 p.m.  Come join me for Open Gym time! Post to comments if you plan on attending. – Coach Bones

.. Join HBomb for Open Gym from 5:30 – 6:30 ish! Home Workout: Invisible Fran: 21 – 15 – 9 Reps for time: Squats Pushups

I am opening my house tonight for a Zoners post-Christmas party ! Come on over anytime after 6pm.  If you need directions to my house, please email me deanna@crossfitzone.ca Please bring an appy for the table and any alcohol you would like to consume. Post to the comments if you are attending so I can