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Hi Team,
I will be in the gym today for most of the day. So you are welcome to come in for a workout or skills practice from 10:30am – 1:00pm. If the open gym time runs longer, I will post to the comments.
See you today!
Angry Kitten
Home Workout:
For Time:
10-9-8-7-6-5-4-3-2-1 Reps for time:
- Situps
- 100M sprint between each round
Hi everyone,
I will be in to WOD at 4:30pm so come on in and join me for a pre-New Years eve workout!!!
HBomb
Who wants to train?!…and has keys.