New Years Eve – Open Gym

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Hi Team,

I will be in the gym today for most of the day. So you are welcome to come in for a workout or skills practice from 10:30am – 1:00pm.  If the open gym time runs longer, I will post to the comments.

See you today!

Angry Kitten

Home Workout:

For Time:

10-9-8-7-6-5-4-3-2-1 Reps for time:

  • Situps
  • 100M sprint between each round

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