Search
Close this search box.

New Years Eve – Open Gym

..

Hi Team,

I will be in the gym today for most of the day. So you are welcome to come in for a workout or skills practice from 10:30am – 1:00pm.  If the open gym time runs longer, I will post to the comments.

See you today!

Angry Kitten

Home Workout:

For Time:

10-9-8-7-6-5-4-3-2-1 Reps for time:

  • Situps
  • 100M sprint between each round

Share:

More Posts

Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box