With our new programming you are going to see “CONTEXT” at the top. There are 3 different contexts – Practice, Competition and Mental toughness. Each context is a different mental approach. Here are some examples: Practice: 60% of the time and the default context. You can’t treat every day like you are going to battle or […]
What is the context? Read More »
You may notice some changes to the programming starting the next week. We would like to give a huge shout out to Tyler for continuing to help us out with the programming since he moved to Portland last summer. We are so grateful to have had the opportunity to enjoy his creativity and expertise. Send
This week we are moving on to 2’s! We will be approaching this week a little differently as we are changing into a different strength cycle next week. The goal of the week is to retest a couple 2 rep maxes of your choice without burning out. Talk to your coach to see which lifts
Saturday, May 21st 9:30am Sunday, May 22nd 9:30am (HP) Monday, May 23rd 9:30am ONLY
May long weekend hours Read More »
Another high volume day here folks that if you are doing the open you will want to scale (no more than 5 reps during the strength portion and at a lightish weight!). The wod is a tabata style that will be perfect for keeping yourself moving without overdoing it. Pick a number that makes you
Good Friday: 9:30 am Class / 6:30 – CF Open 16.5 Saturday March 26th 9:30 am Easter Sunday 9:30 am CF Open 16.5 Monday March 28th 9:30 am Only
Easter Weekend Class Schedule Read More »
Got a fun one for you today, a real grip killer. Heavy weight farmers walks are always a fun time but if you are thinking of doing the open workout on Friday and are worried about trashing your grip, try holding them in the rack position. It will still suck (great to develop breathing control)
Lets go for a walk Read More »
So the plan for tomorrow is another run through of 16.1 and an HP class for those who would like to do that. However the priority is getting everyone through the open wod so those that are there for HP will have to be accommodating. Depending on the number of people the HP portion may
Last regular HP before the open! I’ve got a great open style workout for you all, some lifting drills and some skill work. It’s going to be a great time 🙂 9:30 start time
Not much to say here. 9:30 start time and lots of work planned…..Sleep well tonight and be ready to smash it tomorrow
