HP Sunday
Another installment of your favorite Sunday workout session. 9:30 go time and as always, lots of work planned to be ready to move! Sean
CrossFit Zone class info
NYE
2015 is almost over. You’ve got two chances to get a WOD in today: 9:30am and 12:15pm. It’s a doozy. End 2015 with a bang and a sweat angel.
BOXING DAY
Saturday 9:30am class as usual. Get your WOD on before getting in on those Boxing Day deals!! December 28: 6:00 am, 9:30, 12:15, 4:30 December 29: 6:00 am, 9:30, 12:15, 4:30 December 30: 6:00 am, 9:30, 12:15, 4:30 New Years Eve 9:30, 12:15 ONLY NewYears Day, NO CLASSES
12 Days of Christmas!
In celebration of the holiday, today’s WOD will be the 12 Days of Christmas. There will be no strength work, so buckle down and dig in! Make sure to scale accordingly and DON’T RUSH IT! (there also may be a different version for those of you who did it earlier)
12 Days of Christmas! Read More »
HP Sunday
Holiday’s are close but we won’t be resting just yet. 9:30 start time. Come on down and get your lift on!
Pause squats
So we are still in our deload week, working on front squats. These lighter weight movements are a great time to introduce a pause at the bottom of your squat and sort of do a self check out. A tempo of 3 down, 1 sec pause and 1 sec up is a great way to
Remembrance Day – hours
We will be hosting one WOD today ONLY. There will be the 9:30am class followed by a minute of silence. All other classes will be cancelled. Lest we forget
Remembrance Day – hours Read More »