Holiday Hours
November 11th: 9:30 am ONLY
CrossFit Zone class info
HP Sunday
I know a lot of you busted your tails today, but some of you didn’t so HP will be on tomorrow at 9:30. If you did the comp today, maybe come in a relax/stretch/chat and if you missed it, come on down and work off that candy! Also, don’t forget that clocks go back tonight!
HP Sunday
Come on down and bring the family! 9:30 start and a whole lotta work to get done. See you in the morning – Sean
HP Sunday
Special guest coach tomorrow! Please play nice with Matt he’s helping me out 😉 9:30 start time so sleep well and bring it tomorrow!
Long Weekend Hours
Long Weekend Hours Saturday Oct 10 9:30 am Sunday Oct 11 HP CANCELLED Monday Oct 12 9:30 am ONLY
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HP Sunday 9am start!
Short and sweet as I’m on vacation. May is filling in for me and we need to shift the time a bit. 9am start! Enjoy the wod, I think it will be a fun one!
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Labour Day Reminder
Happy Labour Day! Just a reminder that there will only be a 9:30am class today. If you’re not getting that last fall camping trip in, stop by the gym and jam a workout with us!
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Labour Day Long Weekend Hours
It’s Labour Day long weekend this weekend, so we’ll be having limited classes. Here’s the schedule: Saturday September 5th 9:30 am Sunday HP September 6th 9:30 am Monday September 7th 9:30 am ONLY
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Undulations
We’re switching things up this cycle: instead of entering another straight ahead 5/3/2 progression, we’re going to use what is called “undulating periodization.” More specifically, we’re going to use a form of daily undulating periodization. What the heck does that mean? Let’s look at squats: we will be squatting two times a week on this cycle
BC Day Long Weekend Monday
9:30am class only today. Get in and get your workout on, or enjoy BC Day!
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