CANADA DAY REMINDER
Only one class today: 9:30am. Come in, and get your workout on, then go do some stuff to celebrate Canada.
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CrossFit Zone class info
Hp Sunday with a twist!
A couple of important detail changes here. 1. Tomorrow’s wod will be at 10:30 and 2. It will be at the Esquimalt track not at the gym. Colleen has everything ready to go and I’ve got some great tests for you guys. Sorry I can’t be there , please feel free to yell at yourselves
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HP Sunday
Alright folks, tomorrow s theme is work 😉 I’ve been inspired by the regional chipper wods and came up with a fun one of my own. Hope you like it! 9:30 start time. May be a bit of a longish class this time
Front Squat Testing
Reminder: We’re testing our front squat 1RM today and our Olympic total (snatch and clean & jerk) on Friday. If you’ve been around for the whole cycle and feel confident in your front squat, try to get a PR today. If you’re new to lifting, are recovering from an injury, or simply haven’t been in
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Happy Victoria Day!
Happy Victoria Day! 9:30am class only. Come out and watch some strongman over at Topaz park afterward!
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Next Week’s Weightlifting Testing
Hey all, Quick reminder that we will be testing our “Olympic Total” next week. That means we will be finding our 1 rep max in the snatch and the clean & jerk. Much like a powerlifting meet or CrossFit Total (for those of you who tested last month), you will have three (3) attempts (not
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Long Weekend Holiday Hours
This upcoming weekend is Victoria long weekend. The gym will be on holiday hours, with the class schedule being: -Friday: classes as usual -Saturday: 9:30am -Sunday: 9:30am HP -Monday: 9:30am class ONLY
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HP Sunday
Just because it is Easter doesn’t mean we can’t lift! 9:30 Sunday morning. Going to be playing with the stones and tires so don’t wear your Sunday best, and if you have any forearm sleeves, tomorrow is the time to bring them!
PREhabilitation
This week’s strength components are a bit different, and might feel a little weird. We’ve been pushing around heavy weights and SLAMMIN’ BARS recently, and these one-armed, one-legged maneuvers might feel a bit strange. Our goal is to pull back, reset and readjust. We want to discover our weaknesses and imbalances and address them before
HP/15.3
Time to kick some ass tomorrow! This is a mentally tough one so we will need all hands on deck to help cheer people though it 9:30 start time. First heat will be around 9:45 or so. As per usual I’ll have a different WOD available if anyone wants it but floor space and priority