Lots of info in this post folks 1. HP will be at 10 tomorrow on account of the time change. I’ll be there around 9:15 or so to open the doors. First heat will be at just after 10:15 2. There will be an extra HP workout for those who are wanting one 3. Really […]
You might notice over the upcoming weeks that there will occasionally be a day with no strength/accessory portion. That isn’t because we want you to lose your GAINZ. We’re working in some longer WODs to help improve conditioning and MIX IT UP! Enjoy.
What, No Strength?? Read More »
Thank you to everyone who took part or responded to our Town Hall meeting and email survey. We appreciate your comments and concerns, and took them in to consideration when making our final decisions. In that vein, we would like to keep you up to date with our proposed schedule changes: -Effective March 7th: Saturday classes will
ATTENTION: This Wednesday (February 11, 2015) there will be NO OLYMPIC WEIGHTLIFTING class. Thank you for bearing with us during this transition period.
Wednesday Olympic Weightlifting Class CANCELED Read More »
Hey team, Hopefully you’ve noticed our new (old) laptop on the new (old/refurbished) cubbies just inside the door of the gym. On said laptop there is a new incantation of Zenplanner known as THE FACEBOARD. The Faceboard has some pretty radical capabilities, and we hope to use most, if not all of them in the
Zenplanner Faceboard Read More »
This upcoming Monday (February 9), is BC Family Day. We will be running our long weekend class schedule as result. Saturday, February 7 there is 10am class only. Monday, February 9 there will be only 9:30am class. Please adjust your schedule accordingly and enjoy the day!
This week we’ll be pulling back on the reins a bit and focusing on some technique. That doesn’t mean there won’t be WODs, but it’s your job to look at your training for the last month or so and see if it’s time for you to deload. How can you tell? Have you been coming
Big sporting day tomorrow! That’s right the eyes of the world will be wondering, what does Sean have planned for HP? 😉 But seriously, the game isn’t on until the afternoon and you can only watch so much pre-game stuff so come down and join us at 9:30. Lots planned as always so sleep well
SUNDAY SUNDAY SUNDAY Read More »
Super late post I know, but here it is 😉 Same time tomorrow everyone, 9:30. We will be running through many of the common movements you see in the open and going over standards and judging each other….better to find out now that you drop that deadlift before full extension then during a judged event.
Bit of a time change tomorrow. 11:30 start time. Some snatch work on deck and a few other fun ideas floating around in my head See you all tomorrow! Sean
