CrossFit Zone class info

First HP of the new year! lets start 2015 off right. Got some clean complexes on deck and a few other tricks to try out on you guys 9:30 start time….see you soon!

No class today, happy new year!

Limited class schedule today. Get in before you plant yourself on the couch to watch Dick Clark’s Rockin’ New Year’s Eve With Ryan Seacrest.

Insert mandatory joke about actual boxing. LOL OMFG, it’s a shopping thing! Make the 9:30 class today or you’re SOL!

No classes today. Hopefully some fat guy snuck in to your house, ate your cookies, and gave you some crap you don’t need. See you on Boxing Day!

Limited classes today: makes sure you get in during the day if you need to get your WOD fix. 6am, 9:30am and 12:15pm. Then go eat some food and argue with your family!

Same bat time folks, 9:30 Sunday morning. Lots of work planned so get a good night sleep! Sean

Hey Team, Just a quick update on the class schedule over the upcoming Christmas/New Year’s weeks: -Dec 24: 6 and 9:30am -Dec 25: closed -Dec 26: 9:30 -Dec 27: 10am -Dec 29: 6am, 9:30am, 12:15, 4:30pm -Dec 30: 6am, 9:30am, 12:15, 4:30pm -Dec 31: 6am, 9:30am, 12:15 -Jan 1: closed -Jan 2: 6am, 9:30am, 12:15, 4:30pm -Jan 3: 10am  

We’ve altered today’s WOD a bit to accommodate a bit of construction that will be happening today. There will be workers installing a ventilation system in the gym during the day, so 9:30am and 12:15pm class attendees should come prepared to potentially exercise outside.